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December 22, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Wed, Feb 02, 2011
Slow milesFast milesTotal Distance
4.003.007.00

I got home from work at nine.  Onto the TM.  1.5 warmup, then 3 @6:22 with 800 recovery between, 1.5 cooldown.  The last lap on each mile was pretty tough.  I wore the HRM but it seems I didn't push start.  Ah, the downfalls of technology.  Anybody running the Striders Winter Circuit in Ogden?

Fusion 5 Miles: 7.00Treadmill Miles: 7.00
Comments
From Tom on Thu, Feb 03, 2011 at 17:54:52 from 67.199.180.90

Great job on the mile repeats. Maybe a sub-19 5K could be in the cards this year?

From Kam on Thu, Feb 03, 2011 at 19:19:40 from 68.66.163.179

My modest goal is sub 19. My shoot the moon goal is skip the 18s altogether. I don't know if I have a strong enough desire to do what's necessary, however.

From Kam on Thu, Feb 03, 2011 at 19:22:39 from 68.66.163.179

A little math later, and my new shoot-the-moon goal is a sub 6:00/m 5k.

From Kim on Thu, Feb 03, 2011 at 19:30:54 from 67.199.180.90

I've only done that twice. Puts you around 18:30-18:45

From Tom on Thu, Feb 03, 2011 at 19:31:39 from 67.199.180.90

That was actually me that made that last comment, guess I was logged in as Kim.

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