On the mill. It tracks vertical feet, and I did an "intensity" workout. Well, it took 4 miles to get as many feet as I do on one switchback. Cubs beat the giants, which helps the dodgers.
Treadmill Miles: 5.00
Comments
From Tara on Sat, Sep 01, 2012 at 20:47:40 from 75.169.139.237
I am liking your switchback numbers. I read you ran a very solid 22 miler today. Very impressive Kam. I am equally elated for you! Btw if you still want help paceing at huntsville, I can help with 13 or 6 to go. Whatever you would like. You may not even need it.
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