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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Mon, Aug 13, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 a.m.  Tami dropped me at Freedom Hills on the way to tennis.  4 switchbacks.  Trips up took 5:00, 4:40, 4:50 and 4:50.  The 5 was my warmup, the 4:40 felt pretty tingly, and the 4:50's were okay.  I took it easy coming down.

I soaked in a sprinkler, had some powerade and set out for home.  I was dragging my butt along all the way.

14/100 

Trails Miles: 4.00Kinvara Miles: 7.00
Comments
From Russ on Mon, Aug 13, 2012 at 13:48:56 from 74.114.3.253

Did I run Freedom Hills with you? Was that the last park we ran down? 14 down, nice going.

From allie on Mon, Aug 13, 2012 at 20:07:34 from 71.213.49.34

skiiiiid. i do it all the time.

From Kam on Tue, Aug 14, 2012 at 10:17:28 from 68.66.163.179

Russ, we ran past Freedom Hills, at about mile 4.

allie ????

From Kam on Tue, Aug 14, 2012 at 20:55:48 from 67.2.109.194

Russ, I just checked. The switchback is .5 miles long with 10% average grade. Okay, I lied. It's 9.5%, but using generous rounding, I'll take it up to 10.

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