7 a.m. Jack and Ash came with. We ran to dinosaur park. I did a few pickups, which was fine because Ash can generally keep up. She had to be back for tennis by 7:45, so we went short. I dropped her and Jack home and did 4 laps on the soccer field. The first one soaked my shoes, so I took them off for the remaining three. Football players on the west end and soccer girls on the east kept me going a bit faster than I would have with no audience. From just those couple miles barefoot, my feet feel....not normal. Tired. 8:30 p.m. 17 mile bike ride with J&G. We rode to I-215 and back on hot, smoky Legacy. It got dark. I'm glad we had headlamps. Their tri is in 3+ weeks... | 