9:30 p.m. Jens rode with me to Freedom Hills. He ran around the park while I did two switchbacks, then joined me for a third. He almost kept up, so I was impressed. The moon was full, so the headlamp was mostly unnecessary. Then we ran/rode home, with numerous detours to get soaked by high powered sprinklers. My shoes were soaked for the last couple miles. Chest area is nearly fully recovered from the muggy 10k plus 8 miles on the 24th. Also, used a garmin for the first time since UVM. Am I really that slow? I may have spoke out of turn yesterday about getting in 100 switchbacks and 100 tempo miles. I think I can do the switchbacks, but might need to scale back the tempo. 6/100, 0/100
| 