Seeking a better country...

Des News 10k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Race: Des News 10k (6.2 Miles) 00:38:22, Place overall: 117, Place in age division: 3
Slow milesFast milesTotal Distance
7.007.2014.20

My mom called at 4 a.m. to tell me she was sick all night and wouldn't be coming to race...That got me out of bed for the usual pre-race oatmeal and toast.  I left around 5 a.m. to go to my sister's house and get a warm up in before the start.  We ended up running around Ft. Douglas and research park for a bit.  

Mile 1 and 2 were screaming down the hills, both were 5:55.  I knew this wouldn't last as the course headed north.  Mile 3 was 6:12, Mile 4 was 6:15ish, and I ran right past the mile 5 marker and aid station.  I was more interested in sprinklers on the other side of the street.  I haven't run this race since 2008, and the course changed a bit.  I didn't know how the finish went, so I just kept running, pushing as hard as I could.  I felt a bit dizzy in the last mile, and one guy, the other placer in my age division not named Walter, probably passed me.  He only had me by 7 seconds, while Walter had 7 minutes.  I came through the finish, immediately went to the temporary fencing, and puked my guts out.  I won't trouble you about the color and consistency, but I hadn't eaten anything green, so it must have been all bile mixed with wheat toast and oatmeal.   While sorting myself out, I missed seeing my sister come in at 41:30, then walked back down the course and watched my BIL finish strong, and a nephew win the 11 and under age group.  I had a creamie, visited with JD, and headed for the shuttle, where I ran into my sister.  We discussed the race and got up to Research Park, but not in time to see Fritz.  A little while later, allie came by, and I ran by her for a mile, but being a true sport, she refused to let that continue.  I watched the runners come by for an hour, feeling the pain of the final 10k of a marathon.  I saw lots of bloggers, and even recognized a few.  I ran into the finish with Amber, then walk/ran back to my car in Federal Heights.

Today I'm a bit sore, but not too much.  The race was a full effort, and I'm pleased with the outcome.   Hobblecreek Half is next on the list, and as yet I remain unregistered for a fall marathon.  I thought my mojo was missing last week when I missed all those days for a scout trip, and the thought crossed my mind that I could just quit running, but it appears to be intact.  

Pavement Miles: 14.20Green Mirage Miles: 14.20
Comments
From Bam on Wed, Jul 25, 2012 at 09:35:47 from 89.204.225.124

That's a P.R., isn't it? Well done. Sounds like you ran hard and although I enjoyed your description of the puke, I found myself wanting more details:) Well run Kam. I was waiting for your race post.

From JD on Wed, Jul 25, 2012 at 09:50:49 from 70.96.78.149

glad your mojo's intact because you're having a really great racing season! nice job on the 10k.

From Andy on Wed, Jul 25, 2012 at 10:13:38 from 159.212.71.199

Great job. Here is some food for thought. In 2007, my 5k times were in the 18:45 range, I ran Des News 10k in 38:30, a spring marathon with a head wind in 3:06. These are all very close to what you have run this year. That year I ran St. George in 2:53. Sign up for Huntsville today and get ready for a huge PR!

From Tara on Wed, Jul 25, 2012 at 10:43:49 from 75.169.158.161

I like! Great time!! Sounds like you had a great time. The times were great for all!

From Tara on Wed, Jul 25, 2012 at 10:44:37 from 75.169.158.161

Oh and I agree, you will def get a pr this fall.

From allie on Wed, Jul 25, 2012 at 11:05:05 from 161.38.218.168

great race, kam. things are shaping up well for your fall marathon.

thanks again for everything yesterday.

From Rachelle on Wed, Jul 25, 2012 at 11:07:39 from 199.190.170.30

Great job Kam! I think is a great idicator that you definitely have a marathon PR in you this fall. So if I were you I would give up any hopes of a basket weaving career and stick with the running thing.

From Laputka on Wed, Jul 25, 2012 at 20:49:41 from 98.202.142.68

Kam, good to see you, kind of freaked me out. Nice podium finish! I think taking third in this race is very impressive, good work and congratulations.

From Jake K on Thu, Jul 26, 2012 at 10:20:36 from 155.100.226.54

Very nice race Kam - congrats!

From Kelli on Thu, Jul 26, 2012 at 14:12:34 from 67.172.235.55

In tact indeed! Nice racing!

From Andrea on Fri, Jul 27, 2012 at 11:56:57 from 72.37.171.52

Lookin' good on this race, Kam! You can't lose your mojo when you are doing so well right now!! :) Hope the soreness is all gone now!

From Kam on Fri, Jul 27, 2012 at 12:38:35 from 68.66.163.179

Thanks for the kind words and encouragement. There's nothing like a decent race to shake you out of the doldrums.

From Teena Marie on Fri, Jul 27, 2012 at 14:33:52 from 71.219.135.189

CRAZY FAST!!!!! (The puke description was a little gross ... )

:)

From Kam on Fri, Jul 27, 2012 at 14:40:59 from 68.66.163.179

Teena, I should have included a picture. Unfortunately, the photographers that usually document my every move were not faster than the kid who washed it away with bottled water. I don't know if you've heard, but I'm kind of a big deal. ha ha ha

From Teena Marie on Fri, Jul 27, 2012 at 14:48:05 from 71.219.135.189

yeah ... so I've heard ;)

From Kam on Fri, Jul 27, 2012 at 14:53:51 from 68.66.163.179

http://www.youtube.com/watch?v=jKKtnSVeY9o

From Teena Marie on Fri, Jul 27, 2012 at 16:58:06 from 71.219.135.189

I can't stop laughing ...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements