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December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Wed, May 23, 2012

Slow miles	Fast miles	Total Distance
1.50	6.00	7.50

8-9 p.m. Tami had planning commission, the kids were busy with plays and concerts, so I stayed with the little ones. After doing the dishes I put Jack in his strap in seat at the counter, loaded up Baby Einstein on youtube, and left the 6 year old sister "tending" while they watched. What could go wrong?

I did 1m warmup, then 3@6:40, downhill. I paused to come upstairs and check on the kids. They were watching teletubbies in french. Whatever. 3 more @6:40, then .5m cooldown. My quads were tight the duration of the run, otherwise things felt good.

Treadmill Miles: 7.50	Kinvara Miles: 7.50

Comments

From Jake K on Thu, May 24, 2012 at 11:50:47 from 155.100.226.54

So you leave your kids alone and they start learning a foreign language? Most kids would have been stabbing each other with forks in that situation! haha

From Kam on Thu, May 24, 2012 at 11:58:23 from 68.66.163.179

That's a good point, Jake. My wife was unimpressed with my management techniques, though. I'll have to point out that I was giving them foreign language lessons.

From Rachelle on Fri, May 25, 2012 at 10:22:40 from 199.190.170.22

haha that is hilarious! Did you get a new treadmill that declines? I am jealous. Nice run Kam.

From Kam on Fri, May 25, 2012 at 10:47:25 from 68.66.163.179

No, Rachelle. I got a piece of wood and put under the back end of my piece of $#@ proform. The belt is slipping now. It's like running in the winter without the cold.

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