Tail wind out, hard wind coming home. Thanks to Tara, Andy and Becky for the company. After a long run, it feels like all the attachments to my sacrum are elongated or missing. Two days later, everything is back to normal. Does anybody know strengthening exercises?
Pavement Miles: 13.00
Green Mirage 2 Miles: 13.00
Comments
From Tara on Mon, Mar 31, 2014 at 22:28:51 from 50.186.87.12
Yeah, that wind was a bit much on the way back. Let me know when you find out what strengthening exercises are.
From Russ on Wed, Apr 02, 2014 at 10:04:05 from 74.114.3.253
Nice run Kam. Strengthen your will to indulge in swedish fish and other delightsome treats.
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