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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Thu, Feb 23, 2012
Slow milesFast milesTotal Distance
7.000.007.00

My feet feel really hot.  Another 7, quite uninspired miles.  I warmed up, did three or 2 at 7:30 pace, and loafed the rest.  I'm trying to work out a plan for the weekend.  One of the neighbor boys suddenly decided to work on an Eagle project, so I have to push the long run to Sunday.  I'll still be racing, but racing only.  This isn't my preference, but it'll have to do this week.  I'm already dreading the 18 miler the day after a hard 10k.  Oh well.  If I don't beat myself up too much, it should be helpful.

Treadmill Miles: 7.00Green Mirage Miles: 7.00
Comments
From Russ on Fri, Feb 24, 2012 at 09:06:46 from 74.114.3.253

Impressive to give up your long run to help with an Eagle project. Possibly payback for that family helping with one (or more) of your boys projects? The Sunday run after a 10K will probably be killer but should be an awesome workout and help in the end. Nice plan.

From Kam on Fri, Feb 24, 2012 at 11:34:35 from 68.66.163.179

I don't know about impressive, but it's a reasonable plan. I've got 1, I mean 2 eagle projects coming up, plus I'm the kid's venture leader, so I gotta go help.

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