Seeking a better country...

January 02, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Tue, Feb 21, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Biggest Loser progression run. I was lazy and increased in .2 mph increments. I made it to 7:11 pace by the end, so that was okay. The only bad thing was getting such a late start; we were busy with kid commitments till 9:30. It's hard to wind down and get to sleep after a run; luckily my son was working on scholarship applications and definitely needed some help and input. It's a good thing for the last minute, or nothing would get done. Oh yeah, post-run I did some planks and such.

Treadmill Miles: 8.00	Kinvara Miles: 8.00

Comments

From Andrea on Wed, Feb 22, 2012 at 10:14:44 from 72.37.244.100

That is a late start! Glad you got it in though. I can't sleep within about 2 hours of a hard workout b/c it's so hard to wind down!

From allie on Wed, Feb 22, 2012 at 10:28:06 from 97.126.211.101

great run.

you can't go wrong with planks and such.

From Russ on Wed, Feb 22, 2012 at 10:54:52 from 74.114.3.253

After BL I ate 1800 calories in Reese's Peanut Butter cups to show support for whats-her-name that got kicked off. What a moron! The black team throwing the weigh in just to kick her off is equally moronic.

From Kam on Wed, Feb 22, 2012 at 11:16:09 from 68.66.163.179

Could you believe that? That's 45 mini-sized cups. My buddy at work is going to undertake the challenge at lunch today. This season is a disaster. I feel bad for anybody who is watching for the first time; usually this show is non-stop inspiring. This time around it's non-stop crap.

From RAD on Wed, Feb 22, 2012 at 12:16:08 from 98.202.23.178

oh my word! was that not the most ridiculous, chilidish episode yet? I thought maybe everyone would see the light and vote Conda off, because they were saying during the weigh-in they couldn't believe they'd let Conda manipulate them like that. 1800 calories, not just that - but in THREE minutes! There is NO way you could burn that many calories in 3 minutes, but you can shove it down your throat that fast. Crazy. I think all the people this year are losers and I'm tired of the drama and seeing NO results. The red team finally had good numbers this week. I want Bob to kick their trash next week for being SO DUMB!!!

Oh, nice mid-show workout. I ate 3 cookies :)

From Tara on Wed, Feb 22, 2012 at 21:02:17 from 75.169.146.69

I almost watched BL then remembered I hated this season. Ran to The Voice instead:) I agree with Allie, planks and such are good.

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