81 minutes. Oh, how slow. Monday's tempo exacted a toll. I never got things going with this workout.
Treadmill Miles: 9.00
Green Mirage Miles: 9.00
Comments
From allie on Wed, Feb 08, 2012 at 22:33:47 from 97.126.211.101
slow is good. that's exactly what you should do the day after a workout. nice job.
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