Seeking a better country...

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Mon, Jan 30, 2012

Slow miles	Fast miles	Total Distance
3.50	4.50	8.00

Tempo with "24" tonight. Slow warmup, 1.5 miles, then did 6:30 pace for 4.5 miles, cooldown for 2 miles. I felt fine, like I could continue for a while. At the same time, I was glad when the episode ended and I could slow down. I'll add some time, and work up to 7-8 miles at that faster than marathon pace.

My credit card has airfare charges on it...11 weeks from now, I'll be crashed/trashed in a hotel room in Auburn, MA.

Treadmill Miles: 8.00	Kinvara Miles: 8.00

Comments

From Jake K on Tue, Jan 31, 2012 at 10:17:44 from 155.100.226.54

Nice tempo. I think these kind of runs will really be beneficial.

From Russ on Tue, Jan 31, 2012 at 11:16:27 from 74.114.3.253

Kam, it sure seems like you're better prepared this year than last at this time. Are you feeling like that? Your workouts are looking good.

From allie on Tue, Jan 31, 2012 at 15:03:40 from 161.38.218.168

nice job, kam. 6:30 pace feeling "fine" is a great sign. i think your fitness has jumped up quite a bit since TOU -- 11 weeks from now you will be crashed/trashed in a hotel room with a new marathon PR.

From Tara on Fri, Feb 03, 2012 at 20:47:33 from 75.169.154.92

Agreed with all. That run sounds like it would "thrash" me now.

From Kam on Fri, Feb 03, 2012 at 21:30:06 from 174.23.232.1

It's amazing that the mental component of running is so important. I've probably overlooked that a lot in training. If you go into a "hard" workout expecting to suffer and struggle, you do. But if you hit it, and just stay on top of things mentally, you can surprise yourself. "Game"

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