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December 22, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Sat, Jan 22, 2011
Slow milesFast milesTotal Distance
5.772.007.77

My son dropped me off where the pavement ends, which saved 400' of climb.  BST to Freedom hills, 3 loops around the park then home.  It was a nice afternoon, and Tyler got the tile all cut for the bathroom counters while I was gone.  Now I gotta set it and grout it to be ready for sinks.  The kids will be excited.  I'm not.

Thus ends the stepback/recovery week.  I haven't even looked ahead to see what lies in wait...ignorance is bliss.  How long does it take for 6:45 to feel like 7:30?

Fusion 5 Miles: 7.77Trails Miles: 4.00Pavement Miles: 3.77
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