| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Saucony Kinvara 4 Miles: 21.50 | NB Fresh Foam 980 Miles: 26.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7.5 with the team out past Petshwitz. Quads and calves were still a little sore from Saturday's run but it was fine. I felt good. The team is doing well and I am excited for this year. Another .5 mile with 8x100m barefoot strides when we got back.
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| Saucony Kinvara 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7.5 out past Little Valley. I felt pretty good, a little tired, but still good. About another .5 mile at the kids camp. We played capture the flag and that was fun.
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| NB Fresh Foam 980 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 out by the Thatcher's in the morning. The trail was really sandy in some places but it was fun. Towards the end, some of the guys started crossing the psychological barrier, so I had to inform them of the psychological consequences for psychologically misbehaving. Good run today, psychologically speaking. I'm really not sure if that makes any sense.
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| Saucony Kinvara 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles out on Navajo Drive. Felt pretty good.
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| NB Fresh Foam 980 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles out by the Thatcher's. Plyombatta after. I felt good, and we kept it pretty easy today. |
| Saucony Kinvara 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| About 9.5 up in the Tushar Mountains by Beaver with some of the team scouting out some potential trails for the team camp in the end of July. Probably the most scenic run I've ever been on, it was awesome. We summited a few of Southern Utah's highest peaks, including Delano Peak (12,169'). It was a sweet run. |
| NB Fresh Foam 980 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Saucony Kinvara 4 Miles: 21.50 | NB Fresh Foam 980 Miles: 26.50 |
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