Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k)
Long-Term Running Goals:
See how long my knees hold up after collegiate running
Personal:
Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.
Back with the team again. We did 6.5 miles easy with another .5 mile or so of barefoot running on the turf afterwards. It was the first time I've run the ridge in a while so that was fun. I was a little tired, but I can feel the endurance building.
Easy 6.5 today with the guys. We headed out past Petshwitz to keep it fairly flat and I felt good. Another .5 mile later between the barefoot running and the kids camp.
6.5 easy around the backside of the ridge with the team this morning. Another .5 mile of barefoot running on the turf afterwards. I felt good. The bae is swoll.
8 easy this morning out on the Arizona Strip for our adventure run. A little warm but I felt really good. It's difficult keeping Spencedog with the pack, he's quite the antsy fellow. Not necessarily a bad thing though.
Met up at Little Valley with the team for our run today. 4.5 miles out on the road and then 2 miles barefoot on the grass. I felt good but I was a little tired today.
About 11 up Forsyth Creek in Pine Valley with Micah and Dallin. Good to get out of the St. George heat and up into the cool mountains on a really pretty trail. Good week of running, it feels good to get going again.
