| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 0.00 | 0.00 | 0.00 | 40.25 |
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| Saucony Kinvara 4 Miles: 39.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Good 3 miles this morning. I can't remember specifically what we were talking about, but I remember laughing a lot. Always good to start the day off running with some of your buds.
Early out at school so that was grand. The workout after school went pretty good. We did a 2 mile warm up, then I did 2x200 at :33 to sort of get the legs going, then 2x200 at :29 to get the pace down for the other splits. After that was a 600 at 1:27 (I was a couple seconds off on this one, 1:29-30), then a 400 at :58, a 300 at :43, and a 200 at :28, with 1 mile cool down. Pretty good workout today, and a good workout going into BYU this weekend. I feel good and I'm hoping for a fast time on Saturday.
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| Saucony Kinvara 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles this morning. Before my run I checked the entries to BYU on runnercard and I had the 11th fastest time in the 800, which puts me in the golden hour I think. If I am, that is going to be a sweet race!
In the afternoon I did 6.5 miles easy with 8x100m barefoot strides on the turf. I'm super excited for this weekend and I hope that I will be able to get out and race well and be one step closer to Brigham's record.
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| Saucony Kinvara 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Spectrum Wednesday in the morning. In the afternoon we did sort of a shorter workout but high intensity. 2.5 mile warm up, 2x400, 3x300, 1x200, 1 mile cool down. I felt good, I hit my times even with the little bit of wind so that was good. Ice bath afterwards and I feel great.
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| Saucony Kinvara 4 Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had to get up about an hour earlier today to get my morning run in because I had an AP review at the high school. Super tired for the rest of the day. The bus ride to Provo was long because we had bus malfunctions on two different buses about a half an hour away from St George, but fortunately the third one they sent out worked. 3 miles in Nephi in our way up.
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Watched some races then went out for a short run, 4 miles easy with some strides. I felt really good.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Weird race, I felt tired on the warm up but I didn't think anything of it. I got out fine, and felt good through 600m, but after that I felt like I ran into a wall, when I'm usually kicking here. Kind of a sucky race but I'm looking forward to region and state.
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| Saucony Kinvara 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 0.00 | 0.00 | 0.00 | 40.25 |
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| Saucony Kinvara 4 Miles: 39.25 |
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