The Mongoose

January 06, 2025

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Mon, Apr 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Good 3 miles this morning. I can't remember specifically what we were talking about, but I remember laughing a lot. Always good to start the day off running with some of your buds.

Early out at school so that was grand. The workout after school went pretty good. We did a 2 mile warm up, then I did 2x200 at :33 to sort of get the legs going, then 2x200 at :29 to get the pace down for the other splits. After that was a 600 at 1:27 (I was a couple seconds off on this one, 1:29-30), then a 400 at :58, a 300 at :43, and a 200 at :28, with 1 mile cool down. Pretty good workout today, and a good workout going into BYU this weekend. I feel good and I'm hoping for a fast time on Saturday.

Saucony Kinvara 4 Miles: 8.50
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