| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| Adidas Adios 2 Miles: 45.00 | Pearl Izumi EM Trail M 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning. Pretty cold this morning.
8 total for our workout in the afternoon (2 mile warm up, 1x1600, 4x800, 3x300, 2x150, 1 mile cool down). I felt good, it was a little windy but we still hit our times. It was a good push and a good workout. Ice bath afterwards, but it's more like a hot tub when Laynee and Rachel are in it. (; haha
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| Adidas Adios 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 in the afternoon on the trails behind the school.
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| Pearl Izumi EM Trail M 2 Miles: 7.00 | Adidas Adios 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7.5 total for the workout in the afternoon (2 mile warm up, 2x200, 1x800, 1x600, 1x400, 1x300, 1x250, 1x200, 1x100). Fast times for the workout, but it was pretty windy so I was off on the 800 and 600 because I got out of it mentally, but I snapped back into it for the rest of the reps and hopped in with Josh and Ben on their 250, 200, and 100. I didn't think this was a very good workout for me today, but I know that I will do better.
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| Adidas Adios 2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning. 5.5 in the afternoon, Kenyan run with 4x200m finishes.
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| Adidas Adios 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning. 3 miles in the afternoon, raced the 400, then cooled down a little bit to get to 4. It was weird running the 400 again, I ran 54.58, but I think I could do a lot better with a little more 400 training, but I'm not worried about it because I don't think I'll be running the open 400 at region or state.
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| Adidas Adios 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did the 800 leg in the medley today and the 4x4. 6 total with the warm up and cool down. We qualified for state in the medley but we were pretty off on the 4x4. I think I had an alright split in both races, but it's weird doing relays.
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| Adidas Adios 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| Adidas Adios 2 Miles: 45.00 | Pearl Izumi EM Trail M 2 Miles: 7.00 |
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