| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.00 | 0.00 | 0.00 | 0.00 | 51.00 |
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| Adidas Adizero Boston 5 Miles: 16.00 | Nike LunaRacer 3 Miles: 17.00 | Nike Zoom Wildhorse Miles: 8.00 | Nike Air Zoom Pegasus 31 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I woke up this morning and my knee was feeling better. The pain was still there a little bit but much better than on Friday and Saturday. Easy 3.
In the afternoon we had a workout on the track. The intervals were a little longer than usual, but the times weren't too quick so it wasn't a very tough workout. Finished with some quick 200s. Good workout, I was a little nervous with my knee but it felt fine.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
8 in the afternoon out on the AZ strip for #trt. Honestly struggled a bit today. Calves were kind of bugging and I felt a little tired. Rolled out and iced tonight so that should help.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike Zoom Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. Girls came. Hawt.
Track workout in the afternoon. Started off pretty easy just working into the faster stuff with a couple 200s at :33, then an 800 at the same pace, a little tougher but not bad. The rest of the workout got shorter and faster with each interval. 600 @ 1:30, 400 @ :59, and a 300 to finish the workout @ :41. Pretty good workout. My calves felt a lot better today. Weights after.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles easy in the morning.
4 miles for our Kenyan run in the afternoon.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles easy in the morning, then a long drive to Pheonix afterward. When we got to our hotel, it looked a little sketchy (we were next door to a marijuana store), so we ended up staying at Coach's brother-in-law's house.
4 miles on this trail just a few minutes away from the house. Pretty nice.
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| Nike Air Zoom Pegasus 31 Miles: 4.00 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Race: |
Chandler Rotary Invitational Elite Mile (1 Miles) 00:04:26, Place overall: 17 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Around 2 miles for a shakeout run in the morning before watching Rachel run in the seeded 1600. She did great. Then we went back to the house and chilled. There wasn't a whole lot to do, so we watched some bball, wrestled a little bit, and snapchatted women. At about 5 we went back over to the track for the rest of our races. I ran my warm up alone and got back with barely enough time to throw my spikes on and get on the track, a little hectic. I ran in the first heat of the Elite mile. They lined us up really weird, so I was on the very outside stagger even though I had one of the fastest times in the heat. Didn't really matter though, and I got out good. I even led the first lap because no one else would really take the lead. Rest of the race went okay. I just sat in 3rd/4th until the last 200m and kicked but just missed the leader and got passed by another guy at the last second. The first 4 of us were within half a second so it was pretty tight. Ended up running the full mile in 4:26.79, and through 1600 at 4:25.25, which is about a second PR. Not bad for a season opener (I don't really count Hurricane as the season opener), but lots of room for improvement. Cooled down a little by myself, then some with the 3200 guys before their race, and with Laynee and Rachel a little more after her race. The 3200 guys kicked butt. Jaiden ran 9:26 (new school record), Josh ran 9:33, and Sage went 9:44. Then Laynee went 11:22 (new school record). Pretty awesome meet for everybody. Excited for Pine View next week and to run against some in-state competition.
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| Nike Air Zoom Pegasus 31 Miles: 2.00 | Nike LunaRacer 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.00 | 0.00 | 0.00 | 0.00 | 51.00 |
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| Adidas Adizero Boston 5 Miles: 16.00 | Nike LunaRacer 3 Miles: 17.00 | Nike Zoom Wildhorse Miles: 8.00 | Nike Air Zoom Pegasus 31 Miles: 9.00 |
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