The Mongoose

Week starting Jan 25, 2015

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.50	0.00	0.00	0.00	36.50

Nike Air Zoom Pegasus 31 Miles: 15.00	Adidas Adizero Boston 5 Miles: 13.00	Nike Zoom Wildhorse Miles: 12.00

Mon, Jan 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Short school day, flippin' sweet. Workout on McGruff's Revenge in the afternoon. About 6.5 total.

Nike Air Zoom Pegasus 31 Miles: 6.50

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Tue, Jan 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3 in the morning. Really achey in the legs, I don't think I've been stretching and rolling out well enough since we started up so I'll have to do that.

8 miles in the afternoon out in Leeds. Felt tired.

Adidas Adizero Boston 5 Miles: 3.00	Nike Zoom Wildhorse Miles: 8.00

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Wed, Jan 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Tempo run on River Rd. About 7 total for the day. Legs felt alright during the tempo but a little achey in the lower leg region afterwards.

Adidas Adizero Boston 5 Miles: 7.00

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Thu, Jan 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Good ol' Kenyan run, Tanner led and it was pretty sweet. Afterward, we watched a little movie about this running school thing in Kenya and it talked a little bit about David Rudisha. Dude's an animal.

Nike Air Zoom Pegasus 31 Miles: 4.00	Nike Zoom Wildhorse Miles: 4.00

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Fri, Jan 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Woke up late but squeezed an easy 3 in before school because I went up to Salt Lake in the afternoon.

Adidas Adizero Boston 5 Miles: 3.00

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Sat, Jan 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Raced the 800 at the Olympic Oval today. Not too great a race but wasn't terrible. Weird to run the 800 again.

Nike Air Zoom Pegasus 31 Miles: 4.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.50	0.00	0.00	0.00	36.50

Nike Air Zoom Pegasus 31 Miles: 15.00	Adidas Adizero Boston 5 Miles: 13.00	Nike Zoom Wildhorse Miles: 12.00

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