3 easy in the morning to the Spectrum. I accidentally slept through my alarm so I had to play catch-up to get up to the other guys. Pretty tired this morning.
In the afternoon we did a 2 mile power run again but this time it was on the track. It was a little windy but I didn't think it would be too hard. Once we started though I realized that it was going to be a lot harder than I thought. Coach brought us through the first mile on pace and then paced us again for laps 6 and 7 and let us go on the last one. We ended up a little faster than our goal time, so it was a major confidence booster that we were able to hit our time in the not-so-perfect conditions. Great workout today and I'm looking forward to some easy mileage for the next couple of days.
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