Killer workout today on Webb Hill, very warm and wasn't able to get water until half way through the cool down! We originally planned for a track workout, but there was a soccer tournament going on at the high school so we had to move our workout to the hill (I was actually relieved a little, I wasn't too excited to go back to the track for the third time this week). The original workout was 3x400, 3x800, 4x200, but instead we did 3x1:30, 3x.5 mile, 4x:40. Hardest workout I've done for a long time I think. The recovery was especially hard because it was all running downhill, so my breathing recovered pretty well but my legs didn't quite as much. Felt really good on the 1:30s, then the .5 miles were a lot tougher and tested my endurance a lot more, and finally the :40s were nasty. Pushed 'em real hard and wasn't sure I'd make it back down the hill after the last one. Man I hate soccer.1.5 3 1 3.5
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