The Mongoose

January 06, 2025

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Mon, Jan 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

15 minute VO2 Max today for the first time this track season. 2.75 mile warm up then we hopped on the track and got started. I felt pretty flat today, but it's kind of what I expected without much hard mileage or speedwork since cross ended. I still ended up PRing so that was good. I'm excited to get started with track and get running fast again. Finished practice off with a 2 mile cool down and some plyometrics. 

Adidas Liquid Ride Miles: 7.50
Comments
From Blazin' Ben on Mon, Jan 13, 2014 at 21:59:04 from 174.23.183.58

Way to go man, you really lit up the finish on that Vo2 max, it was awesome!!! Keep up the good work!

From Kale Sharp on Mon, Jan 13, 2014 at 22:06:29 from 208.117.127.137

Thanks Ben, we are going to blow some minds this year!

From Joseph Buenning on Tue, Jan 14, 2014 at 18:52:04 from 209.33.229.200

Good job Kale! We're expecting okay things from you this season. Stay Dry. #teamdrytumbleweed

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