| Location: Farmington,UT,USA Member Since: Mar 25, 2013 Gender: Female Goal Type: Other Running Accomplishments: Every time I run it's an accomplishment.
Finished many a 5k, 10k, mud run and obstacle course, along with a few Ragnar races.
Short-Term Running Goals:
Keep up running through my Yoga Teacher Training. Get a little faster, go a little further, and love it. Spartan Beast coming up in June 2013! Moab Trail Half Marathon in Nov. 2013!
Long-Term Running Goals:
Keep up my love affair with the wonder of the wilderness, the strength of my own body, and the connection I find with those who share my passions.
I'd also like to stay sexy, thank you very much.
Personal: I'm the mother of 4 incredible kids and the wife to one marvelous warlordblade. I'm passionate about health. I'm passionate about lots of things. I'm currently in Yoga Teacher Training. I talk a lot. I love to learn. I'm happy by nature and by choice.
I don't run very fast... yet.
I don't run very far... yet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.95 | 0.00 | 0.00 | 0.00 | 0.00 | 24.95 |
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| VivoBarefoot Breatho Trail Miles: 21.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Barefoot walk with my 5 year old daughter. Well, I intended it to be a walk, but she likes to run when it's just us two! Wasn't feeling my best, so we walked at least half- much to her dismay. :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| Good morning Monday!
4.7 miles with Mara. BST to Rick's Creek, up over the waterfall and back around the other side then into the canyon, up to the base of the waterfall, back out and north on the BST to the FH switchbacks. The waterfall spray was so refreshing this morning! Gorgeous!!
Nice temps and cloudy, but lots of bugs! Post run yoga got cut short due to bugginess. I'll be doing another inside practice for sure.
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| VivoBarefoot Breatho Trail Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.05 | 0.00 | 0.00 | 0.00 | 0.00 | 1.05 |
| Barefoot mile around the hilly block. I hate road running. I just wanted to bust out a quick mile since I slept in this morning and was feeling lazy. Well, quick is being generous. 8:35 isn't very quick. But hey, whatever. It's all relative! Something went down the tube wrong this morning and I was feeling rather asthmatic while I ran. Very strange. Gonna shrug it off, do some yoga and have some breakfast. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Yay for a longer run!
This morning as I got up I thought, "I really want to hop on the BST and just go on long, gentle run." Turns out Mara was cool with that without us even discussing it. We headed up the FH switchbacks and went north, chatting away, and by the time I looked down at my phone we'd gone 3.33. So we turned around and looped it back to her back yard for about a 10k. We didn't have time for yoga together, but I'll get mine in. Beautiful morning, slightly chill to start with, but shorts and T-shirt by mid-run.
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| VivoBarefoot Breatho Trail Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I stepped out of bed at 6 am and my ankles and knees told me to go back to sleep. Once they were warm and awake, they were fine, but I took it as a sign that I should take it easy this morning. Mara and I headed out on a hike/run and just decided to head up. We ended up somewhere south of Pretty Valley, high on the mountain in fields and fields of Arrow Leaf Balsam Root (they smell like chocolate!) and a gorgeously dreamy view of the GSL and Antelope Island. It was brilliant and I'm so glad I didn't go back to bed!! 4 miles total. Very slow pace, but very very much enjoyed.
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| VivoBarefoot Breatho Trail Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hiking in Park City on a girls weekend. A couple of us took off running for probably a mile or two of it. It was so fun to just wander the hills with friends!
Then of course the walk up and down main street for shopping and lunch. We finished the day off with a yoga practice in the condo living room. My friends are starting to see the benefit of my yoga training. :) Free yoga classes on the spur of the moment!
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| VivoBarefoot Breatho Trail Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.95 | 0.00 | 0.00 | 0.00 | 0.00 | 24.95 |
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| VivoBarefoot Breatho Trail Miles: 21.90 |
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