I stepped out of bed at 6 am and my ankles and knees told me to go back to sleep. Once they were warm and awake, they were fine, but I took it as a sign that I should take it easy this morning. Mara and I headed out on a hike/run and just decided to head up. We ended up somewhere south of Pretty Valley, high on the mountain in fields and fields of Arrow Leaf Balsam Root (they smell like chocolate!) and a gorgeously dreamy view of the GSL and Antelope Island. It was brilliant and I'm so glad I didn't go back to bed!! 4 miles total. Very slow pace, but very very much enjoyed.

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