| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 40.80 | 0.00 | 40.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| 7.3 easy at lava hot springs watched died at 2.58 miles. course tooled it and knew time coming back was 34 min. 9:18 on way up hill on way back. rolling steep. coming out of town steep :D
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 sw miles. at vasa
3.6 warm up. one mile dif tm very easy 10 avg pace
2.6 on my fav
brief rest
3/2/1 with equal sw. started with easy pace x 4
7.5 mph for the easy pace
SW paces:
3 min were at 8.3 mph, 8.4 mph 8.5 mph 8.7 mph
2 min were at 8.6 mph, 8.7 mph, 8.8 mph, 9.0 mph
1 min at 9.0, 9.2 mph, 9.6 mph, 9.8-10.3 mph for last one
48 min = 6.48 (alway 20 secs to get to pace so there is that).
7:23 avg pace for the sw. no stops.
felt better the longer i went.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 miles with jessica s 8:48 avg, hr higher than i thought it was 157 avg. legs inner thighs tight but not bad from 10 squats after sw tuesday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles. 7.3 up to tibble from bottom no stops at all. no water at top so stop was 30 secs then ran into the girls becca, jane, kim, chandi and julie e. both up and down very easy pace. no pushing it but my body was thankfull, some knee joint inflammation and body fatigue. Slept only 5.5 hours. binge watching blindspot. at fork went back up right fork for 0.2 miles so it was exactly 7.5 up and 7.5 down. avg pace 8:48, 1253 feet of gain.
9:53 mega wind
10:09 wind city
10:02 lots of wind, pretty good
9:52
8:59
9:03
9:23 (tibble steep climb, crazy this is faster than first three miles!! wind no longer D:)
8:42 part up part flat part down, just going easy no pushing
8:26
8:28 (includes the 0.2 up right fork)
8:17
7:50
7:44
7:39
7:29
absolutely just creeping the pace. iced 11 min across the red bridge bottom of canyon. so nice and cold
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 40.80 | 0.00 | 40.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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