| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 43.79 | 0.00 | 43.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| still exhausted, left hip and front of thigh still bugging too
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.62 | 0.00 | 8.62 |
| 8.62 miles sooooo slow because weekend so busy plus women's conference thursday and friday and 13.1 miles when already dead tired at 8:03 avg on murdock.
so dragged myself out at past 10 am. 9:35 avg. first mile 10:42, 11:02, 10:23, 9:43, 9:42, 8:59, 8:38, 8:12, 0.62- 8:25. avg hr 138.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| SW2
3.25 mile warm up avg 8:26, started at 9:31 pace (hip and front of thigh pain, loosened as warmed up and better when at speed. 1 incline at 0.9 miles. Able to get under 7 pace for last few seconds of warm up.
3 miles 7:19, 0 percent, 7:19, 0.5 %, 7:13 , 1% incline (faster last 2 minutes). Tm takes 20 seconds to get to pace so I was a second off my 22 min goal. 22:01. 7:20 avg.
1/2 mile jog 8:20-8:34, 1 incline
3 miles 7:19 1 min 7:13 2 min 7:19 1 min then kept at 7:13 for two then 7:08 for a few min then back at 7:13. Last two min under 7 pace. 21:47. Progressive each mile with incline as last set.
1/4 jog 8:20 -8:27 pace. 1 incline.
felt strong after leg stopped freaking.
did upper body. leg improving on pain.
chiro appt at 230pm
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| nothing before work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.17 | 0.00 | 10.17 |
| 10 easy on the course. Mouth of canyon up and back. bed midnight up at 630 am then started at 840 am.
8:21 avg. 9:25 (so windy and leg bugging again), 8:47, 8:47, 8:59, 8:44 up on course and on old road after bridge past campground. The freeway for 0.15 miles SO busy. Turn around. 7:56, 7:54, 7:36, 7:46, 7:43 easy down but decent pace. 7:48 avg for last 0.17. left leg/hip/left lower back pain. HR 157 avg
8:56 avg up
7:47 avg down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| NADA
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| | Race: |
FARMINGTON HALF (1:50 PACER) (13.1 Miles) 01:47:30 | | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| two mile warm up. 9:06 avg.
Farmington half pacer 1:50. MOST GOT 13 EVEN. I GOT 12.92 MILES. SO 8:19 AVG. IT IS PROBS 13 BC ALL THE WINDING BY LAGOON PROBABLY DIDN'T PICK UP. IT WAS HOT MILE 6 TO FINISH. REALLY HOT LAST 3 MILES.
1:47:30
5 MILES OF HILLS
8.1 MILES OF FLAT ON TRAILS AND THROUGH COMMUNITY WITH SOME BRIEF HILLS
8:26/8:34/8:49 (MASSIVE HILL)/7:36 (DOWN HILL TO MATCH)/7:57/7:58/8:20/8:06/8:09/8:14/8:24/8:23/ AND 9:20 FOR 0.92 MILES, WALKED FOR 90 SECONDS FROM 1:45-1:46:30 ISH.
HAD A GUY TO TALK TO FOR 9 MILES THEN HE PICKED IT UP as planned
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 43.79 | 0.00 | 43.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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