| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 39.58 | 0.00 | 39.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.17 | 0.00 | 8.17 |
| 8 easy with Brooke C. 8:49 avg up old 8 mile route but turned right earlier. up to silo road and pass american heritage and temple and turn early to avoid noise from cars get on trail come down silo road loop around pond. avg hr 152. lots of talking. legs feel light and floating. :D
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| decided not to run before work though I woke at 5 ugh. finally got up at 530 am. Busy shift at work. clocked out after 1900.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.31 | 0.00 | 10.31 |
| SW1- Felt amazing!!!
warm up 3.5 miles
felt so easy at 8:58 avg got to 8:30 by end and switched to better life fitness tm that shows pace.
2 miles 8:02 avg 1 incline. felt great.
potty and talk to angie and jenny.
0.5 miles bc way too cooled down. 8:16 avg.
WORKOUT
3 - 2 - 1 x FIVE
3 min at 7:13, 2 min at 8:13, 2 min at 6:58, 1 min at 8:13, 1 min at 6:44, 1 min 8:13
then 7:08, 6:53, 6:39
then 7:03, 6:49, 6:35
then 6:58, 6:44, 6:31
6:49, 6:39, 6:27-5:56 for last min.
All recoveries at 8:13.
total min 50 for sw. 7:19 avg. 6.81 miles (49:55)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 13.1 out and back on murdock at 1100 north toward canyon before byu women's conference
avg pace 8:03, avg hr 161
3 min 48 seconds of stops , one at bathroom at soccer complex turn around (splash pad)
9:16/ felt like a slug starting somehow picked it up), 8:32, 8:04, 7:55, 7:55, 7:56, 7:52, 7:44, 7:48, 7:38 and 7:42 for las 0.1.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| wicked tired unable to run before work. and left front of thigh hurting and left hip.
worked a very busy shift, two codes and lots of transports and well very very exhausted
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.58 | 0.00 | 39.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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