Believe to Achieve

Week starting Apr 13, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

2025-

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer- 1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K 7/4-

Deseret News 1/2 Marathon 7/24-

Hobble Creek half 8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k 20:30

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	7.25	Year:	1764.27
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						373.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						80.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Totals

Slow miles	Fast miles	Total Distance
27.72	0.00	27.72

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Apr 14, 2025

Slow miles	Fast miles	Total Distance
8.12	0.00	8.12

8 easy :D 8.12 miles easy with Brooke c. porta potty me. bathroom off murdock her. then she had to walk so we walked at 7.3 miles. Nice conversation. nice and easy pace some good climbs that felt easy. 8:58 avg. hr 141. talked a lot.

9:39/9:02/8:53/9:09/8:54/9:00/8:44/8:26 and 8:33 last 0.12

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Apr 15, 2025

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

OFF but I work :D Leave for Boston Tomorrow

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Apr 16, 2025

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

SW1= 10 minutes at MP 7:13(added some incline) plus 3 x 2 minutes at HMP @6:44 pace with 2 min at 8:20 and 1 percent incline between each.

3 mile warm up 1 incline 25:28 started at 9:06 pace life fitness non fav felt like a slug like no bueno

started with 3 min incline 1 percent 8:34-8:27 half time each pace

10 min at 7:13. slowed to 7:35 pace until two miles at that point so 15:12 for 2 miles. 7:36 avg for 2

3 x 2 min at hmp 6:44 with started with two min jog at 8:20 and 1 percent incline. and two min between sets 1 and 2 and 2 and 3. 1.71 miles total here at 7:34 avg.

cool down to 7 miles at 7:35 pace (0.29 miles).

sister in law was in a car accident last night. Thank goodness no head trauma. Lost left femur. bruised lung. life flighted from blanding utah to New mexico. triggering for sure considering last year and my dad sister and brother Jeff.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Apr 17, 2025

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 easy in Manchester :D tm in manchester hotel 8:44 avg. Foot has been hurting since Tuesday at work did speed yesterday and walking in airport was painful, noticed in medial arch and anterier tibialis.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Apr 18, 2025

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

one mile warm up on cape at Jen's house.

5/4/3/2/1 at mp.

4/3/2/1 at recovery

9:05/7:36/7:50/7:39 = 8:02 avg and 4.24 hilly miles.

147 avg hr.

0.26 miles jog to jen's house 9:08 avg,

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Apr 19, 2025

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

3.1 easy on cape cod. Day at Falmouth and out on extremely windy board walk. 9:22 avg.

129 HR. hip started to hurt a lot during day. Sunday calf!! a lot!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
27.72	0.00	27.72

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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