| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 50.00 | 0.00 | 50.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 11.62 | 0.00 | 11.62 |
| SW1=
1 mile on life fitness 1 percent 8:49 switched to better life fitness tm when unoccupied
3 miles with last mile increasingly fast. 24:15. 1 percent. So 8:05 avg
Started after potty and stretch and talking to angie at 2 min easy 8:34 then right into 8 min at MP 7:19 increased to 6:53 last min or so to test the pace (4 off at 8:34, 1 incline), 5 min at HMP 6:53-6:49 would go up to next pace for last min (6:27-6:31) (3 off at 8:34-8:27, 1 incline), 3 min at10 k 6:35 (6:27 last 30 seconds) (2 off at 8:27-8:34, 1 incline). REPEAT X 1 PLUS 5 min at MP (7:19-7:13 finished last two min at hmp (6:44-6:53, increasing to this)
7.62 miles for the 57 min, so 7:28.8 avge pace (37 min speed, no incline and 20 min 8:27-8:34, 1 incline. Avg for the 5.28 miles of sw calculated roughly at 7:00 even. Probs slightly quicker.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy peasy. ENJOY slow. Me and Brooke C. 530 am. easy peasy. HR avg 141. 8:56 avg. first mile 9:54 bc my knee felt funny. then it was fine. right knee.
did wall sit, calf raises and step downs to strengthen yesterday and today. 3 x 30 sec walls.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.38 | 0.00 | 9.38 |
| SW2=
4 easy warm up. TAPER MADNESS GO MAD GOING TOO EASY.
started warm up at 9:05 increased to 8:27 for second mile then up every 1/3 a mile by 0.1 mph. ended last mile increasing every 0.2 miles and last 0.4 by a lot ending at 6:00 pace. Avg pace 8:16. 1 percent incline.
stretched, then started with 3 min at 8:27, 1 incline then right into 2 x 15 min at STEADY STATE 7:13 pace, min 13 and 14 at 7:09, min 15 at 7:03-6:44, second set min 13 at 7:09, 14 th min at 7:03 and last minute to 6:44-5:56 for 10-20 seconds // 3 min rest at 8:27, 1 incline.
cool down to 9.38 miles (ran too many monday so shortened here). 0.5 miles, 2 percent incline 9:13-8:34 pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work, NO RUN :D REST DAY FINALLY :D
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy. shorts outside with gloves short sleeves. 47 degrees at start 7:32 am. 9:09 avg. HR avg 138.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 w/ 6 miles at MP (7:24) w/1 min pick ups every mile to LACTATE THRESHOLD OF 6:36 pace. All other miles EASY!!!!!!
2 up from Vivian Park and back down. Started MP at Vivian Park mile 4. But honestly we did 8 at MP.
Jane's hamstring too tight to finish. Left home at mile 4 :(
Paces (with one min pick up to hmp)
9:21/8:30/7:18/6:56/7:25/7:00/7:00/6:59/6:57/6:43/back up 1.7 8:14/8:14/7:37
avg hr 161; 1:37:55 (watch died at 12.95 but kept running to a little over 13 to when Bekah's watch hits.
iced in river 6 min. drove bekah home
went to seth and stef's open house of their new home in holiday. then back to pick up amber at work (car stalled out) and to Brooke's larsens baby shower.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 50.00 | 0.00 | 50.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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