| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| Altras Pink Intuition 1.5 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 1 mile tried 841 pace (gonna do 10) but pull in hamstring and quads sore so after 0.3 miles moved back to 9:22 pace. so with slow to warm up tm first mile 9:30.
one min rest. then 9:13/ 9:03/8:57/8:49/8:41/8:34/8:27/8:22 water/stretch
two miles 6:49 pace for first 0.6 miles 7:03 for last part then back to 6:49 at 0.9 until end of two miles. 13:50 for two miles.
avg 8:26 for the ten.
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| Altras Pink Intuition 1.5 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 3 in 25:09. Pick ups x 30 sec x 5 8.8 to 9.2 Start pace 8:57
7 x 5 min /2 min easy
6:53 x 5 10 pace Repeat x 1
6:53 x 4 min 6:49 x 1 min 10 pace for the 2 min
6:53 x 3 min 6:49 2 min 950 for 2 min
6:53 x 2 min 6:49 3 min 9:50 for 2
6:53 x 1 min 6:49 x 3 min 6:44 x 1 min 9:40 x 2 min
6:53 /6:49/6:44/6:39/6-6:31 last min. This part got me to 6.3 without last 2 min jog. 40 second rest. Cooldown to 7 min. 7:13-8:57 pace. Started slow and got to fast. 52:29. 7:30 avg for the 7. Felt controlled but some fatigue.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 on. Murdock. 15 degrees. Layers on. Top 3. Coat like a bear. Got sweaty by. Five. Took off gloves at 4. Coat at 5. But then arms froze Bc sweat. Stopped at 6 to put back on. Total stop 1:55. Pace out 8:08. Pace back 7:45 avg. sun on face way back. By mountains some shade. But sun peeked at half mile blessedly. Went north instead of south. Nice change but more exposure. Glad sun out. 7:57 avg for 10
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 23 degrees and snowing!! 85 percent humidity. barely any wind. 14 miles. Pine Hollow- up 0.2 miles and down to fork, up to tibble to second bathroom and down to maceys. 14 exactly. 30 min exactly of stops. Kim, Chandi, Jane, Bekah and me. Bekah let me use her crampons since she had trail shoes. Jane and Kim also had trail. Chandi braved her endorphins!
8:23 avg. 108 % performance rating. Must know we were running on 2-4 inches of snow!
AVG heart rate 154.
9:55, 7:32, 8:45, 9:10, 9:47 (big hill), 8:14, 8:05, 8:17, 7:56, 7:49, 7:50, 7:55, 8:09, 7:54.
last two miles some pavement with the crampons which felf like tap shoes and non giving. Found side walk wtih snow last half mile so that helped. 8:23 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| Altras Pink Intuition 1.5 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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