| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 11.30 | 11.00 | 22.30 |
| Ran UP PROVO CANYON starting at JulieE's house at about 600 north in Orem and got on the trail by 1 mile. 22 miler today so ran up South Fork to almost the VERY top (4 miles up there HELL0). HEADWIND galore about the entire first half except up South Fork. AP up 7:41 for 11. AP down 6:49 (just working on my mind set for pace for the last half of SGM-- and the last half of SGM is WAY MORE DOWNHILL :D). AP overall 7:15 for 22 miles. Got back before Mel and Julie so took one wrong turn to her house so running back the right way added on .3 miles of cooldown. Stopped briefly six times, actually twice for over a minute the rest were brief. I wanted real time and AP to be 7:30 or better. So I did that. AP with all the stops = 7:27 pace :D. Will completely verify that when I download my garmin. I am just going off of overall time, start time, and end time to get the REAL running time of 2:44 minutes and running time of 2:39:40. : D. BASED OFF OF THE MOST INTENSE FATIGUE YESTERDAY and running this well today, SUB THREE IS IN THE BAG with the right taper and no DOUBTING. : DDDDDD ADDENDUM Splits for future reference-- 8:08, 7:47, 7:28, 7:34, 7:36, 7:27,7:14,7:54,7:28,7:54, 8:01, 6:38, 6:26, 6:48,6:37,6:57,6:50, 6:51, 6:52,6:56,6:53, last HOORAH up a steep .3 mile hill to run towards Julie's house-- I just didn't have any motivation to pick it up any longer and the light slowed me down. Plus the short breaks were starting to get to me, so 7:15. I expected Julie and Melanie at any moment but I had time to get a 0.3 mile cooldown and my gatorade/banana out of my car and stretch for a bit. Then there they were, they ran right past me without seeing me. But alas they did and we drove to the river and iced ourselves for over 8 minutes. Brrrrr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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