Believe to Achieve

March 11, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:45 pacer)

Santa Half 12/7  (1:40 pacer)

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 10.00 Month: 93.00 Year: 508.48
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Aug 06, 2010
Slow milesFast milesTotal Distance
19.000.0019.00

19 @ 8:16 AP.  I realized last night I should have changed my goal to slower so as to not look bad : (.  But really I am pleased with this run.  I was barely sore and still am not sore four hours later.  Butt nerve pain acting up when sitting otherwise fine.  Pelvis ached during faster miles at the end but felt fine otherwise (oh except left foot pain acting up).  Started out on my lonesome at 5:15am for five.  Circled my neighborhood a few times and took a much needed potty break then headed up to Kim's to run 8 with her and Kerri.  Kerri had GI issues so we had to stop three times.  We ran a mostly rolling hill course with only four steep hills.  Felt like a real honest course but not going for too speedy today.  Decided to have fun with it but did speed up the last 5 miles to see if  I could.  The air was still humid so we were sticky sweaty but so much nicer without the sun on me!!  After getting Kim back to her home and grabbing some water and 1/2 banana I headed out for my last 6 miles going this way and that trying to do a larger route around my neighborhood but finished going in the same circle I started for the last two.  It goes up and down so was good to push me here.  Splits for fun:  9:17, 8:30 , 8:27, 8:24, 8:32, 8:24, 8:33, 8:24, 8:23, 8:45 (steepest  longest climb), 8:28 (part of the climb but a good downhill), 8:03, 8:14, 8:11, 7:48,  7:47, 7:53, 7:42, 7:16 : D!!   BTW I don't have my garmin on pace mode any more.  It was doing more damage than good.  I could see my mile splits but didn't focus on AP so was pleasantly surprised since it felt rather easy.  Iced in river  X 11 minutes with Kim.   Vacuumed then had kids vacuum their rooms.  Hungry.  Work two nights  in a row.  First day shift is Tuesday.  Good luck to all that are running the 1/2 tomorrow down Provo Canyon.  Wish I could be there.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Fri, Aug 06, 2010 at 15:10:50 from 174.23.182.80

nice long run, julie. day shift is almost here!

From seeaprilrun on Fri, Aug 06, 2010 at 21:47:34 from 68.103.243.161

Good, solid, long run! Nothing bad about the pace and you finished solid! Sounds like your body tolerated it well too! That's great news!

From melanieb on Sun, Aug 08, 2010 at 00:01:34 from 75.169.203.224

Great run! I will miss you in Provo!

From Smooth on Sun, Aug 08, 2010 at 17:43:50 from 174.23.203.161

NICE long run. I'd kill to get that kinda pace for 19 miles. Strong finish and managed pain too!

Bye bye night shifts! You're gonna feel like a new woman with some decent sleep patterns!

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