Believe to Achieve

December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
6.302.709.00

Ran for first time in quite a while with Kim and Jane.  They had a lot of little vacations and with my work we couldn't quite get our runs to coincide.  I think the last time we ran together was Hobble Creek 1/2.  They were sweet to change our 7 w/2 @ MP to today because  I work tomorrow.  I traded to have Thursday off.  I am leaving for SGM then and will be meeting April there : D.  I have to say I think sugar from cookies and candy corn is getting to me.  I was really good for quite a bit and with the fall and tapering I eased up on goodness but I can tell  I need to get back to no sweets this week except natural sugars in fruits etc...Okay so  I picked up Kim at 5:45am and we drove to Jane's house.  We warmed up two miles (8:02, 7:37, not my traditional slow warmup when I am with them of course).  Then stretched briefly and off we went.  We were a little over the top at first and saw our pace lingering at 6:06 for a while so had to slow it  down.  I always hate that about pacing because then I undershoot and end up with a slower second mile.  But not today.  We got to an even pace and ran a 6:30 first mile and a 6:32 second mile.  OBVIOUSLY NOT MARATHON PACE but it felt easy so we just kept it at that.  Ran a three mile cooldown back to Jane's.  When I got back home I added on another 1.7 miles to get the 9 I wanted.  Ran that quite swiftly with the last .7 miles (mostly uphill) at 6:46 pace.  Felt quite good and could have gone on and on.  Stomach on the other hand is really struggling.  I am not very hungry and have been losing weight.  So I better get over this quickly so I can STORE up my glycogen.  BTW I wore my NEW race day outfit.   I am actually running in a skirt.  My first one ever!!  It has hot pink bloomers in it.  My top is pink and purples with a matching headband.  Gotta look good even if I may not feel good at the end this Saturday!!  FIVE DAYS UNTIL SUB THREE!!  Weather isn't going to stop me!!    AP for 9 miles = 7:15. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Andrea on Mon, Sep 26, 2011 at 11:24:23 from 72.37.171.52

Sound like a super cute outfit! You'll have to put a pic up of you racing in it!

From jess1 on Mon, Sep 26, 2011 at 12:28:09 from 98.87.104.60

I'll be excited to hear about your sub-3! Good luck at SG!!!!

From Rachelle on Mon, Sep 26, 2011 at 12:48:57 from 199.190.170.21

Awesome workout! You are so ready. Now rest those little leggies.

I'll be looking for you in your cute outfit! :)

From seeaprilrun on Mon, Sep 26, 2011 at 23:38:01 from 205.172.12.229

Your outfit sounds awesome! I will be all decked out in black and white GoRun style. I am still debating on my wearing my new Lunarflys or old faithfuls. I am thinking old faithfuls since a week just isn't long enough for me to build a trusting relationship with a pair of shoes--especially not for a huge important race like this. See you in 3 days!!! Oh, btw, I do not know what I did with it, should've printed it off, but I don't have the address...could you PM me again? I even went through all my deleted emails and don't know what happened to it. No, weather will not stop you! This is going to happen!

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