| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Fell asleep at 930 pm after a fun-filled day of skiing yesterday and woke at 3 am in the mood to run. Like really? You've got to be kidding? I tried to fall back to sleep, to no avail. Kim, Jane and Kerri were running 15 miles at 5am so I thought maybe I could hold out til then. Sometimes my initial feelings for running are crushed with a zap of tiredness. But I was still wide awake an hour later. I figured I might as well get up and go for 20 miles today. I ran over to Kim's the long route starting at 443am for 2.2 miles and met up with Kim and the others. We ran a route Kerri had mapped out for us with varying terrain from PG, AF, Highland, and Cedar Hills. At first the sky was crystal clear with the stars shining and then the storm rolled throughout the run as the winds picked up and the snow began to flurry. Seriously? First day of Spring tomorrow and this is what we get today? It seemed the storm cloud followed us on our route. Ran their 15 mile loop and took off at the end for another 2.8 miles to get 20. Avg pace 8:08 for the 20 miles. The splits: 8:38, 8:23, group start 8:29, 8:34 (uphill), 8:25, 8:01, 8:17, 8:33 (uphill), 8:23, 8:03, 8:10, 8:11, 8:20, 8:15, 8:02, 7:45 ( sl. downhill), 7:34 (downhill), 8:08, 7:28, 7:19 (uphill finish : () ) Ate two gus. Needed them. Nerve pain in thighs came on around 13 miles. C'est la vie.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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