Believe to Achieve

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:	This week:	8.00	Month:	14.20	Year:	1399.03
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Fri, Dec 16, 2011

Slow miles	Fast miles	Total Distance
14.00	4.00	18.00

LOTS of PEAKs and ValleyS in this 18 miler on the MILL. Yup...you might wonder why JULIEC did not run this outdoors in the freezing temps....well....opportunity arouse-- Grandma, to come get my kids ready for early start day of 8am (usually they are B-track and leave at 9:15) so I didn't have to worry about coming in and out of my 18 miler from outdoors and since I had time....I went to the gym. Troy and I are going Christmas shopping before the girls sing at school at 1pm. Vacation starts today so not many more days to shop without their knowledge : D. 18 miles on the TM (not as bad as my 20 miler last spring ; D) well...it gets monotonous. So I broke it into 6 mile runs x three. Since the TM shuts off at one hour anyway this worked perfectly. 6 mile warm up (geez from the start my legs felt like lead even at a slow pace. First six miles-- 8:57, 8:49, 8:41, 8:34, 8:27, 8:20 (all at 2%)= 51:34. Potty break, brief of course. Second six miles--- 8:13, 8:06, 8:00, 7:53, 7:47, 7:41 (all at 2 %). = 47:20. Water break, brief of course. Ate four chomps for entire run and 20 ounces of water. Last 6 miles (with four under 7mm the plan)-- 8:00, 7:53, 6:58, 6:53, 6:53, 6:40. (all at 1 %). = 43:14. Those last four were not easy. Legs tired. Had to focus on NOT wanting to slow down. AP for all 18 miles = 7:54. dArN the TM for taking time to get up to speed so actual mile paces actually ends up with a longer time interval--- when rebooting the TM it takes about 20 seconds to get the TM where I need it. Wasted time on the clock. So silly I know but it bugs me. I wish our TMs would allow longer than 60 minutes!! I am the only one at PG rec that ever goes over an hour anyway.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From RAD on Fri, Dec 16, 2011 at 12:31:29 from 98.202.23.178

an 18 miler on the TM - wow. Here is my excitement for the day. Your last set of 6 I did nearly as fast as you did. I won't mention that mine were all aided downhill while you were pushing a gradual uphill, but I'll just be proud that I was only 25 seconds behind you on the finish :)

Nice job Julie! Love the dedication.

From SlowJoe on Fri, Dec 16, 2011 at 13:04:05 from 132.3.53.68

Dang, I am impressed! Impressed by the run, and by the fact that you can spend over 2 hours on a TM.

So are you gonna hit 3000 miles for the year? I just noticed I would be close but I'm not gonna make it.

From Rachelle on Fri, Dec 16, 2011 at 13:13:39 from 199.190.170.30

You are my hero! I can relate to running 18 miles on a treadmill, but what I can't relate to is throwing down sub-7 minute miles at the end. You are a rockstar!!

And yes I HATE that the treadmill only goes up to 60 min, so annoying!

From JulieC on Fri, Dec 16, 2011 at 17:11:23 from 71.35.249.158

Rachel, you are so funny!! I would have loved some company beside me. I think I lost five pounds in sweat. I am used to 15 degrees ( a little bit) that inside the rec I am sweating large drips after one or two miles. I have a sweating problem I think.

Rachelle, it just bugs me since I lose time ramping up the pace to where I want it. It sure is slow to wake up!!

From JulieC on Fri, Dec 16, 2011 at 17:14:21 from 71.35.249.158

Joe, You are on to me!! yup GOAL 3000 MILES!! so wish I had recovered well after SGM and didn't have the nagging 8 week injury of PF until just two weeks ago--- I now have to run 70/week to get there. All those lost no mile days!! dang 70 a week for two more weeks!!!! it helps if I get sleep so I am missing out on some fun going to bed early so I can run before work at 430am.

From Smooth on Fri, Dec 16, 2011 at 23:50:19 from 174.27.214.60

Wowser! 18 miles on the TM progressively faster! Last time I ran 18 on the dreadmill, in fact about a year ago, I got major patella tendinitis that is still giving me grief! I vow never again!

YOU ARE AMAZING!!! Impressive speed and stamina as always! I have no doubt you will surpass 3000 miles this year!

From seeaprilrun on Sat, Dec 17, 2011 at 15:11:40 from 68.103.253.134

Great run! I can't believe you did that on the treadmill. 1%! you are my hero. I have been doing my speedwork at 0%...I know, wimp.

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