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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Nov 20, 2012
Slow milesFast milesTotal Distance
7.580.007.58

okay Rachelle, here goes some writing.     Just couldn't go running a 5am after going to be at near midnight.  Woke at 7am feeling a scratchy throat.  Holiday stress early as my mother is in town and she likes to spoil my sister and I and our kids.   We shopped all day yesterday and then watched a movie Monday night with the kids at home.  We also went to dinner at IHOP.  We all devoured our food. Nothing left on anyone's plate.  Shopping can do that to you.  Oh yah....I went running before the day of shopping began again and ONLY had a limited amount of time.  Didn't even have time to TEXT on my new phone!!!  Because of limited time I allowed myself only 60 minutes of running.  Watch in stopwatch mode-- I went 7.58 miles in 60 minutes so 7:55 pace.   I did a twisting hilly route running random roads and lots of angles-- and then I thought of the stupid 5 k I am running--- lots of hair pin turns.  We ended the day with a trip to SubZero ice cream.  My mother's favorite.  The day consisted of driving back and forth to the shops by Kohls in AF and then up to Kneaders in Lindon to meet sister for lunch after stopping at my daughter Amber's forth grade class to give the cooked corn to for their holiday meal. I ate some mashed potatos and a little turkery there too.  I was famished from the go go go.  YUMMY!!  took pictures.  Later my mom and I redesigned my bedding and bathrooms (three) and my Courtney's bedding while my girls were at Activity Days and Young Womens.  SO thankful for the WARM weather!!!!  We ended our evening watching the movie "Mirror Mirror".  Quite a witty film.  We like it.  My mother hadn't seen it and enjoyed it.  Bed at MIDNIGHT.  Yikes.  So overtired and getting sick.

Nike Pegasus Charc/lime Miles: 5.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments
From Rachelle on Wed, Nov 21, 2012 at 10:04:47 from 199.190.170.29

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