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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Nov 09, 2012
Slow milesFast milesTotal Distance
4.252.516.76

nike pegasus 29 grey/lime    couldn't sleep so got out at 445am.  after reading rachelle's TM workout and the fact that we are running a 5k together on Tday I thought I better try some sw too.  So ran the same workout out side.  Put garmin in interval mode and ran a warm up of 2.28 miles in 8:31 pace then straight into the 15 min on/offs.    So wanted to stop at 10.  In fact after 12 I stopped my watch for 15 seconds to catch my breath and did it again at 13.  I had no idea of pace.  Just ran by feel and I was quite worried that my effort that felt hard would end up being a 6:20 or so.   But just had to wait and see.  I didn't even know how my offs were.  Just felt like I was slowly jogging those.  Here are the splits- 5:59/7:50   5:58/7:45   5:47/8:12  5:53/7:42   6:04/8:19   5:58/8:13   5:59/7:57   6:00/8:34  5:57/8:21   6:09/8:00   5:52/8:43   6:09/8:22   5:59/8:25    6:21(car, had to stop or would have been in ER)/8:35   5:53/8:19.   AP for ons = 5:58.5 !!!  Offs AP 8:11.  Cool down only .16 miles at 8:23.  Time for work.  Wanted to vomit up my Panda Express and little Caesars Pizza from my meals the day before.  Seriously got to work on proper nutrition at these times.  My nikes felt awesome on my feet.  And I BEAT THE STORM.  I wore shorts and shortsleeves!!  The wind was picking quite a bit but it felt more like a nice cool off then a bother.  It was the calm before the storm.  It started to rain as  I drove to work 10 minutes later.  Legs feel great now.  Busy 13.5 hour shift.  It is now snowing hard and my kids are making a snow fort in the front yard.  Wish we got our leaves up sooner!!

Nike Pegasus Charc/lime Miles: 6.76
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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