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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Sep 11, 2012
Slow milesFast milesTotal Distance
8.000.008.00

bed at 915pm up at 415am.  Ran at 535am in the humid air with my tight torso and legs-- old lady like.  First mile 9:44 !! : D  gotta love it!!  AP 8:35.   September 29th I am running Julie's 5K here in Ol' Pleasant Grove/American Fork. It will start at   7:15am.  The starting line is 1800 North and 1300 West by the white picket fence.  I will head south and turn left on the road that the AF hospital is on then turn left (this is the 1 mile mark) at  1100 North and run to 600 west and turn left (2 miles) then turn left again on to 1800 north until 1300 west (starting line and third mile just before here) and turn left down 1300 west briefly until 3.1 miles :D.  Then nice cool down to my house for 0.4 miles.  Anyone interested??  probably will get Jane and Kim to join me :D  at least I will see them from a distance!!!    total elev gain 48 feet and loss the same since it is a circle route.  First mile down hill, second mile flat, last mile uphill.  Fun times!!  Obviously it is not much up or down-- pretty honest course!!  It is the AF 5 k course but starting near my house instead.  AF now puts on the half marathon and 5k in June so they no longer put on the 5k in September.  Reply if you want to run this 5k. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Rachelle on Tue, Sep 11, 2012 at 09:48:03 from 159.212.71.200

Good plan for the 5k Julie! I will come and be official cheerleader/time nazi if you'd like. :)

From JulieC on Tue, Sep 11, 2012 at 13:35:45 from 67.41.189.27

why don't you just get my slow butt moving fast and pace me for a 19:30? Not sure if THAT can happen. are you going to answer my five hour energy question Rachelle?? yay or nay on 5ks and 10ks?? It is all about gauging my abilities. I am most certain I can't go under 19 minutes in this lifetime unless I am on Mt. Nebo ;D.

From Rachelle on Tue, Sep 11, 2012 at 13:49:12 from 159.212.71.173

haha yes I took half of a 5 hour energy before the 5k. :) Honestly it is probably more of a mental boost than physical.....but it's working for me so I'm sticking too it! I'll probably need a full 5 hour energy every 5k of the marathon.

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