Believe to Achieve

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
16.000.0016.00

Okay so  I was/have been feeling pretty sorry for myself that I slipped into a bit of a depression yesterday.  The antibiotics kind of due that to me too.  But the fact that I sound funny and my brain is still congested isn't helping.  But I AM FEELING BETTER. The sore throat is completely gone.  I am not coughing up as much stuff.  I did cough and got some junk out of my TEAR DUCTS!!!seriously, snot through my tear ducts!!  Apparently my FRONTAL sinus and maxilla sinus are the issues right now.  So when  I woke this morning (ABSOLUTELY NO SORENESS WHATSOVER!!!  HIGH MILEAGE BABY!!) but feeling kind of out of if, fuzzy headed and down.  I mean really I pictured August 20th so differently a month and even a week ago.  But I had to pick myself up out of the gutter of despair and SHAKE MYSELF silly.  GET OVER IT Julie!!  at about mile 5 after climbing a steady slight incline and approaching a steep incline I started to slow down and then caught myself and said "this is it Julie, you can't let this little sinus infection/cold get you down.  You can conquer this.  BE POSITIVE>  YOU CAN OVER COME THIS YOU HAVE COME SO FAR STOP WITH ALL THE MOANING AND GROANING.  There are other AUG 20ths out there and that was NOT THE DO ALL DIE ALL DAY.  KNOCK IT OFF.  YOU ARE OVER IT>  MOVE ON>  DO WHAT YOU HAVE TRAINED TO DO.  YOU can still run a 1:26 half and run SUB three.  It is so HAPPENING>   I CAN FEEL IT> IT JUST HAS TO.  Blah blah blah.  mome monologue......  So I did just that.  I kept pushing through the hills and forgot about my sinuses and did what I usually do and kept running.  I even added an extra mile and ran up a rolling hills course to the booth at AF canyon where I hit 8 miles and then turned around and ran back  the same way following the AF half course to AF high school then two more miles to my house.  AP gently rolling up for 8== 8:25.  AP  rolling gently down-- 7:17.  Last mile 6:57.  I am back.  and the GAME IS ON!!  for me anyway.  It is my game and I am playing it to the finish.  NO HOLDING BACK!!!  SUB THREE :D.   AP for 16 miles= 7:49.  Had to stop at a conveniently placed porta potty on 200 north AF (antibiotics giving me the runs) and at the golf course for the same problem.  Water at the golf course up and when I was coming back down.  Alleluyah!!  IT WAS VERY HOT!!    Side story:  On this run I  ran in to Amber Sandberg on the way up as she was running back down.  She told me Brandon told her that he was running up South Fork  when I passed him (I don't know him but he remembered me from his other van in Ragnar last year) running up it on my 11th mile of uphill running (my 22 miler two weeks ago with Mel and Julie) he said  to Amber- "I have never been passed going up South Fork". Well,  I remember after passing him and the other two  guys he was with and then all of the sudden he was right beside me and pushing the pace hard to pass me, so I let him. I thought "Hey I got 11.5 miles to go yet".  Apparently Amber said he totally paid for it  (at least his body did, that last mile up south fork is pretty steep) and she thought it was pretty funny that it was ME that had passed him..  I thought it was funny too and gave me a boost of how far I have come with running hills.  But how with this cold my hills have felt harder.  And now I am re-inspired to push the hills again.  No slacking when I see one up ahead.  PUSHING THROUGH ALL OF THEM.  : D.  At mile 12 coming out of the park where the hill is pretty steep, I was going to slow down but instead, NOPE I SAID YOU ARE PUSHING THROUGH THIS HILL DANG NAB-IT DO IT BY GOLLY YOU ARE  NOT GOING TO DIE!!  And you know what I did and it FELT GREAT!!  :D. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Aug 22, 2011 at 17:59:42 from 174.70.177.86

Go Forth Running Warrior--you have to feel good and do it, because you are going sub-3 and you are taking me with you!

From allie on Mon, Aug 22, 2011 at 20:00:46 from 161.38.218.168

glad you are feeling better. 16 on a monday morning! nice job, julie!

From Rachelle on Mon, Aug 22, 2011 at 23:00:25 from 66.7.127.115

You are freaking awesome! And I cannot believe Mt. Nebo is a 3200 drop?? Is that even possible. Yikes! I have already paid and am running it but I better be careful, especially after my fall during HC.

Glad you are feeling better and talked yourself into an awesome run!

From Kelli on Wed, Aug 24, 2011 at 22:32:08 from 71.219.67.82

I NEVER doubted the GAME was OFF! You are one strong cookie.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: