Believe to Achieve

December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
11.000.0011.00

So.....I awoke this morning at 6:36am  after a scenic drive to our remote camping area in Heber (yesterday afternoon), nice campfire dinner with roasted marshmallows (too many to count) to start my first day of ALITITUDE training.  Oh yah baby!!!  it was 94 degrees in PG but 69 degrees when we got there at 3:45 pm yesterday.  Well I was a BIT off on the elevation--  I just downloaded my garmin and I was camping at 9510 FT !!!  YUP UP THERE.    So I go the way grandpa (father in law) said to go and where Troy and I briefly 4 wheeled yesterday and I ran until 5.5 miles.  HELLLLO !! It is like I have altitude reserve training for just 5 miles because turning around and running back UP and DOWN was like sucking through a straw.  I stopped for a total of 2 min 9 seconds.  Once for pottying once for "holy moly give me some relief here" moment.  I sure could have used my water belt.  I keep forgetting to plan for water.  I just run without.  Oh yah there is only DIRT and ROCKS to run on. I ran without music and put my garmin in "hide" mode except for mile splits.  I am telling you this was an intense run!!  Ending on a  1 mile steep incline at 9500 feet is intense.  Total elevation gain on run 1298 ft.  Elevation start 9343 ft.  Highest elevation 9893 ft.  Tomorrow I run shorter but HIGHER.  AP for 11 miles = 9:20.  Nothing too fast, no heart attacks out in the wilderness alone.  SO VERY BEAUTIFUL.  I was envisoning myself running the Wasatch Back 100.  At least then I would have water/fuel and a few friends along the way.    btw-- I awoke again with a sore throat. OUCH.  But I ran through it.  I think it is allergies-- all the smoke from the campfire not helping.  Even my left ear feels full of fluid.  FINISHED THIS DAY OFF WITH a FOUR HOUR 4-wheeler ADVENTURE ride with my daughter Courtney on the back and Amber with Grandpa and Brooke with Troy.  OH MY quite the bumpy ride in parts.  MY THUMB GOT A GREAT WORKOUT holding down the gas!!   4 HOURS!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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