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Wasastch Back Relay

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: Wasastch Back Relay (189.4 Miles) 24:19:00, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
0.0018.2018.20

1st Place for Mixed Submasters and 3rd place overall out of 658 teams!!!    : D  The Beginning-- 2pm Team Start Van 1 I ran 18.1 miles divided between three legs1- 6:09pm  Leg Six 6.9 miles described as VERY HARD. AP 7:17. 1.3 miles straight up then 2.5 miles way downhill  ALL on dirt road, rocky with pot holes. Last  3 miles on paved road in BROILING SUN!!  89 Degrees, no clouds. 2- Leg 18 VERY HARD. 1238 AM 8.1 miles UPHILL, very STEEP inclines the last two miles.  Very windy those miles.  AP= 8:14 3-- Leg 30   EASY at 9:38am:  3.2 miles in the HOT Morning sun.  AP= 7:06.  Had to stop at a stop light for TWO MINUTES, minused that time of course!!  Total RKs for me over 70 teams.  Our team passed over 600 teams from when we started.  Details to follow.  *** a side note-- I worked Wednesday and Thursday night shifts.  Slept only 3 hours Thursday morning and only 2.5 hours on Friday before taking off for the relay.  Never slept in the car.  These runs were quite the hoot on no sleep.  My first leg I did manage two miles at 6:22 going down steep dirt road.  It felt like my legs were jello and I didn't have many gears to maneuver to get speed with the lack of sleep.  Got a side ache from the change from major dirt downhill running to pavement with less of a grade.  Apparently a lot of runners get that on this leg.  The late night run was where I passed 32 teams.  I just told myself my next run was easy so just keep going.  I tripped over a cement block on the side of the road and just barely missed crashing face first.  Sure did "wake" me up though for those last two gruesome miles.  After Squaw Peak two weeks ago I am in the habit of wanting to walk the uphill like in that race but I managed to just keep running when my body wanted to walk.  When I saw the glittering  last incline in the darkness from all the lit up cars and runners I was like "no way, am I seriously out here at 1 in the morning on no sleep running up a mountain to a reservoir? seriously Julie, you got problems!!"  Meanwhile I reach the exchange and the next Van/team member wasn't there waiting for me.  All my hard work!! They thought I would take longer on those steep miles.  It was kind of funny.  The crowd yelled out "Thanks for showing up Number 640!! "  Which is our team number.  Our team name is Crack O' Dawners (our motto is The Dawn is Our Crack).  Anyway he showed up about 40 to 60 seconds later.   That was our only exchange problem thankfully.  We tried to sleep at Summit High School.  I lost my team and walked around whispering my team members names trying to find them for over 20 minutes.  I went out to the van to leave a note and two of them were in there.  Few!!  I got in my sleeping bag at 240am and tried hard to fall asleep and couldn't.  Can't take a relaxant or I would not function for my next run.  There was also over a hundred other runners sleeping next to me, some of them snoring VERY loadly.  One with major apnea.  He seriously needed a BiPaP machine on him.  Scary.  Got up and going at 5am and off to our the start of our last legs. This team is so QUICK!!!  I was impressed with everyone.   We had a great time meeting one another and cheering each other on!!    Left home with MelanieB's team after my last leg.  We had a family trip to Manti planned to see the pageant.  Got up there by 230 pm.  Took a brief 30 minute nap then went on the Temple grounds and waited around for over 4 hours to see the pageant.  By that time my body was going through hot and cold flashes and moving my body due to fatigue was difficult.  The pageant started at 930pm and we FINALLY got in bed at 1215am!!! at Troy's cousin's house.  Oh my goodness!!  almost four nights with only 6 hours total broken sleep.  I was surprisingly not moody at all.  I just rolled with punches as best I could.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Mon, Jun 21, 2010 at 17:38:11 from 71.219.99.30

YOU NEED SOME SLEEP!!!!

Nice job, that first leg you did is BRUTAL!!! OUCH.

Sounds like you guys did great, you must have had a speedy team! Apparently you saw Walter, but I never saw you. Darn! Walter was always wandering off talking to people, we had to hunt him down. The guy knows everybody.

From seeaprilrun on Mon, Jun 21, 2010 at 22:52:10 from 68.103.255.61

Awesome! Your team totally rocked! Go Julie!

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