Believe to Achieve

March 11, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:45 pacer)

Santa Half 12/7  (1:40 pacer)

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 10.00 Month: 93.00 Year: 508.48
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Jun 02, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Thought I was fine when I awakened but as soon as I sat down in the morning, from lying down of course all night the pain returned intensely.  Skipped on the 3 x 1600 meters (8miles) and tried to find ways without medication to stop the pain.  I had a massage appt so kept that and had deep tissue massage to my shoulder, upper back and legs.  It hurt.  Then the pain was back.  So at 415pm I drove to the American Fork River and sat in it as best  I could (it WAS RAGING!!!).  Managed to sit with my pelvis in the water. BRRRRRrrrrrrr!!   Cold as ice for sure.  Stayed in exactly 7 minutes.  Then thawed out gradually.  After an hour and feeling pretty sad for myself I took a hot shower then decided to just get out and run two miles.  Well, two miles turned into 3 then 4 and the just decided to go to 5 miles and then run with Mel, Kim and Jane tomorrow morning up the AF canyon.  But DARN it my calves are like pregnancy calves--- charlie horses in both of them but mainly the right.  Seriously have never had this running injury.  The massage therapist worked a lot on my piriformis muslcle.  I had TONS of trigger points.  It hurt so good.  5 VERY EASY pace miles in the WIND at 8:30 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From runningafterbabies on Fri, Jun 03, 2011 at 11:09:57 from 71.195.219.247

We are having similar issues. What are you doing for your calf? Way to go on your 16 miler. You are rockin' it, Julie!

From JulieC on Fri, Jun 03, 2011 at 12:55:17 from 67.41.190.12

Melody- I also bought some magnesium supplements. Not sure but the cramps in my legs are coming more and more frequent. And another ice bath in the river after the 16 miler with Kim. We lasted only 3 minutes. Our toes were FROZE. I am also doing some calf stretches against the wall after I self massage my calves. First make sure they are warmed up!! I think I maybe on the mend. After such a good run I usually feel good and the next day I am like, should I have done that? time will tell.

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