Believe to Achieve

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	75.14	Year:	1591.17
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Tue, May 01, 2012

Slow miles	Fast miles	Total Distance
0.50	0.00	0.50

Barefoot on the grass running for 4:20 (1/2 mile, a guess) in the afternoon before my daughter's soccer game. This is the advice I got for healing my PF. Had planned a 5 miler but was called into work when I thought I would have it off for sure. Some confusion at work and I was the one on call. I asked for it off for the funeral. Luckily my coworkers were helpful and one came in for me. I worked from 630 to 1030 and then attendended the funeral for Lee Ann. Another tear fest. It is just hard to not hear her voice. It was distinctive. Everyone has been blessed by her service in our ward. I am still in shock that she is gone. The emotions have made me exhausted and the four hours of non-stop work didn't help. I will not run today. Last time I ran exhausted injury was upon me. Foot was hurting at work but now it is gone. Emotions got out the pain.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00

Comments

From Carina on Tue, May 01, 2012 at 15:09:47 from 204.15.86.83

I am so sorry for the loss of your dear friend. It's so hard being left in this world without the people we love. We can take comfort in knowing we will see them again someday!

From Kelli on Tue, May 01, 2012 at 15:48:19 from 71.219.98.16

Sorry to hear about your sweet VT. That is very sad.

But, it was good to read that you were pretty much pain free yesterday. That had to feel good, and the weather was nice to be out in!

From Rachelle on Tue, May 01, 2012 at 18:45:53 from 66.7.127.115

SO so sorry about the loss of your friend Julie. I am very glad you decided to take the day off of running. I think you are right emotional stress + physical stress = bad combination and it is better to be smart at this point.

From RAD on Tue, May 01, 2012 at 21:41:29 from 98.202.23.178

funny how emotional weight can cause SO much physical fatigue! I've been experiencing a lot of that myself this last week/end.

I'm glad you were able to attend the funeral despite the work mix-up. SO much more important than running. Heal well Julie (emotionally and physically).

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