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May 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 12.32 Year: 557.14
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
0.500.000.50

Trail shoes on Walmart special (kid's) mountain bike.  It is my 13 year old's mountain bike as mine has been out of commission from a flat.  Hubby just bought a new tube but hadn't put it on.   So this bike's gears are all quite audible and they stick between gears constantly but all and all  I had a good bike ride.  Left my house for Thanksgiving point at 6:18.  Arrived about a minute before the gun went off.  It took me 42.5 minutes to get there.  Just course tooled it at just barely under 9 miles.  I was FROZEN on that ride.  I felt like I was moving in slow motion.  IT had to be low 30s.  And the air was crisp off the snow-capped mountains.  Thick.  My fingers and toes were solid.  I couldn't even take off my helmet when I stopped biking so I left it on for a while.   I cheered on those I knew at the race and then met them again around 2.5 miles.  Of course I saw Jake in the lead pack and Andrea in a group of three women with a large gap over the followers by then.   I also met Michelle Simonaitis as she was cheering for her husband Dennis.  It was nice to meet her.   I remember her name as a super speedy chicka even back when  I first started running in 1995.    When  I am back injury free we are going to run together--- she can teach me a few things that is for sure.   I told her of my goal-- subthree, just once is all I ask.   Nothing more.  I biked 6 miles around the course at a pretty good clip at times but mostly easy next to Kim, Jane and Shaundree.   They ran the whole course before it started as a training run.   I knew they were there so  I am glad I found them when I did.   Hence, however I missed the men's finish!!! but caught the women's finish, with Andrea first, Julie Thomas second and I a girl I don't know in third-- Kimberly???   We have only met once in the hot sun post boston so I am not sure if that was her.  Sorry.   I learned that top master overall gets 500 dollars (as Walter informed me.).  He won master's and even added on accidentally going off course (taking a few other runners with him).  The course is tricky.  Honest for Utah-- Too honest Jake thought with all the hairpin turns etc...TIP TOE THROUGH THE TULIPS : D.     I think I could  have won master's even with my bum foot.  Next year too bad so sad becuse Julie Thomas turns 40 on June 9th.   So no more master wins for me.  Fun while it lasted.  Let's get real, Julie (not me) deserves it : D.     Rode my bike home.  So glad I was not near as frozen.  But I did have many tingles when I got into the shower thawing out in the hot water.   24 mile bike ride.  Oh yah!!  It was a great workout.    Afternoon barefoot running on the grass for 4:30.  1/2 mile.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Jake K on Sat, Apr 28, 2012 at 13:03:19 from 67.182.215.126

Great seeing you this morning Julie! Nice ride!

From Andrea on Sat, Apr 28, 2012 at 17:19:13 from 67.182.215.126

Thanks for coming over and cheering us on! I bet the bike ride WAS cold!

From Rachelle on Sat, Apr 28, 2012 at 18:18:54 from 66.7.127.115

Sounds like a fun morning Julie! Good for you for going out and supporting everyone. You are such an awesome cheerleader and I really admire that about you.

btw you e-mailed me about the jacket. I got mine on e-bay for $45. Steal kind of pricey but much better than $100. There are still lots available so go get you one girl. :)

From JulieC on Sat, Apr 28, 2012 at 19:50:34 from 67.41.189.12

Andrea, with two soccer games this afternoon I am still thawing out from the core out. It took several minutes to get my feeling in my hands and more for my feet. Several people told me I should have had those shoe covers for bikers. Do you have some??? I was colder than anyrun this year so far.

From JulieC on Sat, Apr 28, 2012 at 19:51:09 from 67.41.189.12

Rachelle, what size did you get?? I am thinking of a medium. You probably need a small.

From RAD on Sat, Apr 28, 2012 at 20:09:28 from 98.202.23.178

It was really great to see you this morning Julie! Thanks for coming out and hanging out. Glad you were able to get a bike ride in (my favorite x-training) and I hope you are well de-frosted by now. When I did my 25 mile ride a few weeks ago my toes did the same thing. I was also told to do the shoe cover thing...still don't have any, but I was told you can just get a pair of old sock and cut a hole for the clip (if you have them).

From Rachelle on Sat, Apr 28, 2012 at 20:13:09 from 66.7.127.115

Yes Julie I ordered Small. :) I debated about xs but decided I'd rather it be a little too big than too small.

From runningafterbabies on Sat, Apr 28, 2012 at 20:32:14 from 71.195.219.247

So great to see you on your bike today. Keep up thayour training. Don't throw away your masters dreams. A sub-3 and multiple masters titles await you!

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