
| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 6.00 | 14.00 |
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Okay so I heard the weather report last night and decided to just sleep through the dreaded storm. I also heard a canyon dweller say something like "mother nature is going to prove something to us" with all this snow and then a sudden thaw that would cause floods like 1983. I was like what does mother nature have to prove? We can't stop her no matter what. So.....at 640 am I awake to NO storm. I see lurking clouds---stratus ones-- but hey NO snow currently. But I stay in my warm bed 20 minutes longer pondering my options. What if I wait until 915am when the kids are all at school and I get this ferocious storm to run in? Not happening. So I bundled up and headed for the door HOPING to stay ahead of mother nature. Yah right, I made it a 1/2 mile when high winds and SNOW started to fly. Yup. I was doomed to be running in a storm. I had 14 miles planned but no direction in particular. I decided I needed some hill work so I headed up towards Farm rd to the mouth of the canyon. I basically ran 7 miles rolling uphill and 7 miles rolling downhill. When I got to the canyon I decided to run up it until 7 miles and then turn around and take the same route back. I ran 1.5 miles up the canyon. In the canyon things got really good, AS if WINDS and SNOW weren't enough--- HIGH WINDS and PELTING HAIL made it all that more SPECIAL. I was thinking hey, "nice I have a tail wind on the uphill" but then I thought "but dang I don't want a headwind on the downhill" and That's when MOTHER NATURE RESPONDED, "okay so she isn't thankful for her tailwind, fine!!" and within a split second INTENSE HEADWIND while I ran up the canyon. It was like minnie twisters in the air, swirling changing directions at will. I would charge thru them only to come upon another fierce wind pocket. "OH YAH!! well I will take what you are giving me and just run as quick as I can and get out of this wind tunnel!!" As I got back to the mouth of the canyon, CUMULUS CLOUDS and a SPECK of BLUE SKY in the valley. AHHHHH!! It was still quite windy there coming up and over that steep hill outside the canyon but it let up my last 3 miles ever so nicely until I headed west again towards my house. AP for 14 miles= 7:39. Splits :8:48, 8:28, 8:25, 8:37, 7:59, 7:40, 8:14 (thanks MN), 7:09 ( I can't even go fast, if the wind was a little swifter I would have been BLOWN into the even SWIFTER RIVER in the canyon), 7:35 (the steep canyon wall climb), 7:08, 6:41, 6:37, 6:55, 6:56. DONE. As soon as I walked indoors I started to MELT. It was less than 29 degrees on my run. HELLO, IT IS APRIL!!!! btw no fuel--- water or gels etc... on this run. No stops.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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