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April 27, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Apr 21, 2011
Slow milesFast milesTotal Distance
7.503.5011.00

To the gym. My neighbors were leaving at the same time, apparently. They thought I was a stalker driving behind them all the way to the rec center--- the newspaper boy that drives wildly around our streets delivering papers in record time. I guess they were a little tired to tell it was just me driving a normal space behind.  But she was driving 6 mph below the speed limit, slowing even more at times.  Maybe I was supposed to pass?  Anyway they learned it was me when we got there.  I felt bad they were stressed about it.  How do you tell someone you are not a stalker?  I wasn't driving like a maniac.  Anyway...ran on the TM to force myself to run SW.  My legs are stiff and tired of two 13 hour shifts and even worse with a cheeseburger w/grilled onions and steak fries to boot.  Seriously, why do I crave something that makes me a slug?  Then our new ward had a get to know the new people (us and our street) with everyone bringing a treat to share....luckily I was still stuffed from the cheeseburger and swedish meatballs Troy made and I ate as I got home last night before the party.   My run--   6 mile warmup-- increased the pace by .1 mph every .75 miles starting at 8:49 pace all at 2 %.  Ended at 8:00 pace but then picked it up to a brief 6:18 pace to see if that is where I should start my 6 x 600s (1 1/2 laps or .375 miles).  Got off TM and restarted it/potty break/stretched.  Then  6 x 600 with 90 seconds at 8:57 pace in between.  Paces-- 6:18, 6:15, 6:15 to 6:11 (testing the waters : D), 6:11, 6:11, 6:11 to 6.    Glad that's over.  Prefer outside.  The TM shakes too much and my stride is wobbly but I felt strong throughout even though I am still probably fatigued from working and the 22 miler on Saturday.  Just getting the training done.  The clock is ticking.....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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