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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
5.005.0010.00

Soooooo.... I  got the kids off to school and into my running clothes thinking should I go to the gym?  should I TM it?  Should I stationary bike?  ARGHHHH!!  I dislike this weather.  It is playing with my mood.  I felt depressed looking out the window again to winds and blowing snow.  Geez....will this ever end?    I then quickly changed my thinking..."that's it I am going to the JRP (Jordan River Parkway) and running up to the end and back where we started our 18 miler a month ago". The weather wasn't going to stop me.  Nor the route with the two miles of awesome incline.  Well, I did just that.  Starting out in to a great headwind.  I was thinking well that's fine I will get a tail one on the way back (the wind died down a lot on the way back, so no tailwind at all).   Started out easy and then gradually my pace was pretty good for winds, snow and rolling hills.  I was like "for real?".  The hills actually felt very easy to me, not like I remembered them.  Basically that is because the race last week prepared me for many a hill.  Bring them on now.  Can't wait to run Suncrest.  When there is a view I will get up there.  Today visibility was low.  I could just barely see the freeway in the distance at the point of the mount.  It was surreal and so peaceful on my own on JRP.  The only nut out there (until I came upon a guy strolling on the JRP, he looked normal, pheww!!, I said hi and told him I was glad I wasn't the only nut, we passed again when I turned around).  There was still that dirt to go over but it was flattened.  However because of the wet snow the dirt was all mud.  I had about 3 inches of mud  on my sneakers after running through both times.  It was at miles 0.5 and 9.5.  My shoes are currently drying out.  I will slam them together tomorrow to get the caked on mud off.  Splits:  9:12 (mud hoofing and stomping easy mile), 8:22, 8:03, 8:29 (big uphill section, but brief, keeping it real),  8:11 (good ascent felt very easy, I thought my garmin was lying), 7:21 (kept the breaks on, doing speed with Kim tomorrow),  7:31, 7:30, 7:24, 7:39 (muddy adventure again, slowed me).  This run was exhilarating.  Very easy.  Must have been my recovery run yesterday that made this possible.  No longer depressed.  Love that it stopped snowing when I got back home.  Avg pace for 10 = 7:58.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Mar 31, 2010 at 15:22:23 from 67.177.0.102

way to beat the weather and your mood by facing it head-on. great splits with the hills, wind, mud, etc. i love slamming muddy shoes together. it's a sign that spring is here. maybe?

From Smooth on Wed, Mar 31, 2010 at 15:27:26 from 174.23.251.49

Julie ~ It puts a smile on my face picturing your run, mud hoofing/ stomping and the uphills at mile 4 & 5 didn't even faze you. Was that dead fox still there between mile 4 & 5? I ran there w/ friends on Monday. It was really windy and we did get the tail wind going up and headwind going down. I'm going to run my 17 miler there this Sat. Hope mother nature co-operates and not have a strange sense of humor again.

GREAT runs this week especially after such an AWESOME race and winning in your AG at Riverton. Hope the mud gets out of your shoes (old ones?) okay!

From seeaprilrun on Wed, Mar 31, 2010 at 16:04:12 from 205.172.12.229

Glad it felt sooo good! Good times--have fun with speed tomorrow!

From JulieC on Wed, Mar 31, 2010 at 17:57:25 from 71.35.248.241

Spring has sprung somewhere else apparently : ( April fools will probably be no different

Smooth, no fox. I think my eyes were open : D.

April, did you inflict to torture chamber yet? When I was little my sister and I got in our white station wagon and I told my sister to pull something, it was the emergency break. We went sailing downhill into our neighbor's yard and into a tree. We survived well enough to be have to "stand in a corner" for a while after that. Our car was totalled. Needless to say I often "accidentally" leave on the emergency break when I am driving.

From melanieb on Wed, Mar 31, 2010 at 20:57:54 from 75.169.196.92

Good run! I'm such a wimp when it is cold and snowy! Have fun tomorrow speeding down AF. Maybe Sat. we can run. Or are you working?

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