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Spectrum 10k

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: Spectrum 10k (6.2 Miles) 01:09:24
Slow milesFast milesTotal Distance
6.200.006.20

Steroid shots 445pm.  Left for SG at 530pm.  Arrived 9:00pm.  NO miracle.  Feet actually worse.  Pain pretty bad.  Like wheelchair bound type walking.  OUCH.  I got my right heel done (got the fascia done in november) and the left plantar fascia and the shots actually made the pain there about 10 times worse--- making it hurt more than my left foot before the shot.  After my last steroid shot in November I was instantly cured.  This had me worried.  Walking the race was going to be difficult.  We (my daughter Courtney and I) got to my in laws close to 10 pm after we stopped at Panda Express for Orange Chicken and del taco for a strawberry shake.  My father in law insisted we watch a movie with them.  So I gave in.    We went to bed at 1250am!!!  Tossed and turned mostly the whole night.  Yay.  Not nerves just because the movie we watched was about two lions that ate people.  It was historical so I actually didn't mind watching it.  But  quite intense in parts.  It is called Ghost and the Darkness with Val Kilmer.  Anyway.....my father in law insisted that we watch it.  Got to our packets at 8am and headed up on the bus to the start.  Saw Smooth, Teena and Rachel.  A nice surprise.  I  suddenly NO longer felt like I have ever run a step in my life.  The pain in my feet was that unbearable bit I had to hang tough for my daughter.  As we started out I was tip toeing and still it was awkward running.  After two miles my right heel pain settled a bit but we were only running an 11 minute mile pace.  We actually ran a progressive reverse run--- faster at the beginning and slower every mile thereafter.  Courtney was very upset.  She had never run over a mile before and was barely hanging on mentally and physically after the first two miles even though it was rolling downhill.  I was surprised how many runners run this slow in a trot like place.  We would pass the same people over and over.  It really was an eye opener to the variety of runners out there.  It truly was inspiring!!  Courtney got cheers which only made her more upset at me.  She didn't want anyone to change her mood about wanting to quit.  But like a trooper and with my CONTINUED gentle verbal pushing she got going when she tried to stop and walk.  She walked about a mile total of the race.  Maybe a little more.  Oh and a two minute porta potty stop.   She came in just before me as she gained momentum seeing the balloons.  I was so glad to be there with her and am actually glad my steroid shot bombed on me so that I wouldn't be tempted to "race" this one and miss out on encouraging my daughter to finish strong.  She agrees she would have come in over 20 minutes later if  I were not there.  I have to give her credit.  She wasn't feeling well and has hay fever and a possible asthma diagnosis.  She tends to have to catch her breath a lot.  Wish we had gotten her a dose of Teena's inhaler.  I plan on getting Courtney worked over with an allergist this next week.  She has a lot of allergies to outdoor pollens.   I take for granted that I can breath easy but she honestly struggles to breath with running and states "mom I am just not a runner like you",  " I hate running because it is hard for me to breath".  So under those circumstances she is quite the trooper for sure.    As for me??? Boston may be walked as well if I don't get these feet heeled up.  I am taking it one day at a time.  What will be will be.  I am not too worried.  Baffled.  But not worried. 

Mizuno Precision 11 (orange) Miles: 6.20
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
Comments
From Tara on Sat, Mar 17, 2012 at 19:09:41 from 75.169.142.43

Yeah sometimes those shots end up crystalizing in the foot the day after and it is worse. Tomorrow will be better and each day after that I bet, hope. Way to encourage your daughter! I can't wait to do that someday. Way to go Courtney!!!

From JulieC on Sat, Mar 17, 2012 at 19:42:18 from 70.56.110.150

Thanks Tara. I DID NOT KNOW THAT about the cortisone shot--- I just barely looked it up because I was seriously worried he injected me wrong and was actually destroying my feet not helping them!! I was so relieved that it has a name --- "Cortisone Flare" from crystallization like you said. The pain is so not raceable/walkable. I got thru that run just for my daughter. Holy flip that was painful!! I didn't even have any ibuprofen, no time on our quick exactly 24 hour jaunt to SG. Got back at 530pm. what doesn't kill me makes me stronger. It can ONLY be easier at mile 25 at Boston. no excuses there for me!! seriously!!!!

From Rachelle on Sat, Mar 17, 2012 at 20:39:12 from 66.7.127.115

Julie I am so incredibly proud of your daughter and for you for being there to encourage her and watch her accomplish something so so great!

Could not agree more about how inspiring the slower runners are. Me and my friend were cooling down after the race today and ran in with a lady that finished in 2:46. She was so excited just to be there and finish her very first HM. So very inspiring!

From RAD on Sat, Mar 17, 2012 at 23:18:03 from 74.120.32.192

You two both did an amazing job! Today was your day to be the encourager and it was your daughter's turn to be the 'real' runner! Sometimes life hands us certain things for reasons we can't always understand, but I'm sure in the years to come you will look back at this race and love the experience and be SO grateful things turned out how they did.

That said, I sure hope those feet heal up on you quickly!

From Jake K on Sun, Mar 18, 2012 at 09:27:11 from 67.177.21.60

Hang in there Julie - I hope the foot pain goes away soon.

It sounds like you made some great memories with your daughter, though... way to keep it all in perspective and realize that, and soak in the overall experience of the day.

You'll be back strong - sooner than later... I just hope its only a matter of days and not weeks.

From Teena Marie on Sun, Mar 18, 2012 at 12:45:20 from 174.255.157.112

Seriously Julie, talk about a toughie! You are off the charts!!! So glad you had this experience with your daughter. :-)

Hope the appt with the allergist goes well. It was night and day for me a handful of years ago when I finally got control of my allergies and asthma! Best of luck to her! :-)

From JulieC on Sun, Mar 18, 2012 at 16:46:24 from 70.56.110.150

Teena, did you do the allergy testing on the back?? do you do the shots???

From Teena Marie on Sun, Mar 18, 2012 at 16:56:20 from 174.255.157.112

Julie ~

Yep, I had the testing done on my back and had to have shots for 6 years (which ended less than 6 months ago). It was well worth it for me! Very inconvenient for the first several months but then got to the point where I only needed them monthly (in the beginning it was biweekly, then weekly).

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