Believe to Achieve

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Mar 04, 2010
Slow milesFast milesTotal Distance
7.923.0010.92

When can I squeeze in SW with all this running?  I hate hate hate, did  I mention I hate SW, especially on the track.  So I faced my demon by jogging, literally to the AF High School track.  No one on it until an older bigger lady began to walk.  She became my cheerleader on the final one.  Ran there with some warmup laps to equal 3 miles at the turtle speed of 9:28 avg pace.  Yup not at all in the mood.  I have my ankle aced wrapped and still it burns.  Blah, blah.  So I have an achilles heal.  A weak spot.  And I am determined to fight it.  But April you are right I should go sooner than later to get a new pair.  I will.  I will.  Today was 6 by 800 meters.  Basically I set my garmin to 6 intervals at 1/2 mile.  I was not up for ONLY a 1:30 rest so I put  it at 3 minutes recovery running.  I was so lame and didn't want to be near puke zone that I got quite the slow start.  Eventually I neared max VO2 but not to it.  I was holding back.  I did NOT want to enter puke zone.  I wanted the laid back zone and I am happy to report that all of them felt rather NON-pushed.  Ooops.  Well hey my ankle remember?  I was babying it and switching directions every one and running on the outside lanes to avoid too much edging.  Here are my not so wonderful splits for my 1/2 mile repeats:  6:35, 6:17, 6:22, 6:18, 6:17, 6:12.    The last one felt real easy.  See how mental the track is to me?  I knew it was over so I could relax already.  Avg for the last 5 repeats = 6:17.  If first one included avg = 6:20.  I will scratch the first like they do in olympic scoring.  Basically,   I have no race guts except in endurance runs.  I am so wimpy.  Why would anyone want to be in puke zone?  Avg pace for last 7.77 miles = 7:46 (SW plus rest intervals plus cooldown)  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Mar 04, 2010 at 18:16:35 from 174.23.198.220

Glad I'm not the only one who hates the track! I know it's all in my head.

Look how perfectly your ran your 1/2 mile repeats...and SO STINKIN' SPEEDY. I always go out WAY too fast on my first set, and die by 3rd or 4th interval. You run you SW SO SMART, SO IMPRESSIVE!

From AmberG on Thu, Mar 04, 2010 at 20:44:22 from 64.255.88.27

Really nice speed for a 'not feelin' it day'!!!! I love your dialogue, and all the mental thoughts you have! It is SOOOO a mental game, and our bodies just do what we tell it to! Way to push through and do your SW with a nice speedy pace!!!

From seeaprilrun on Fri, Mar 05, 2010 at 16:53:39 from 68.103.242.46

Your 1/2 intervals are speedy! If you can do those speeds without puke zoning then you are in business! Great job! The track completely ruins me mentally--you are brave to do SW on it!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: